Skewered Steak Dinner

Gluten Free
Dairy Free
Health score
48%
Skewered Steak Dinner
75 min.
6
286kcal

Suggestions


Are you ready to elevate your dinner game with a delicious and satisfying Skewered Steak Dinner? This gluten-free and dairy-free recipe is perfect for those who want to enjoy a hearty meal without compromising on flavor or dietary needs. With tender beef boneless sirloin marinated in zesty Italian dressing, each bite is bursting with savory goodness.

What makes this dish truly special is the vibrant array of colorful vegetables that accompany the steak. Mini red bell peppers, whole mushrooms, and pattypan squash not only add a delightful crunch but also bring a pop of color to your plate. Paired with new potatoes that are boiled to perfection, this meal is as visually appealing as it is delicious.

In just 75 minutes, you can prepare a feast that serves six, making it an ideal choice for family gatherings or casual dinner parties. The grilling process infuses the skewers with a smoky flavor, while the marinade keeps the beef juicy and tender. Plus, with only 286 calories per serving, you can indulge without the guilt!

Whether you're looking for a satisfying lunch, a main course for dinner, or a dish to impress your guests, this Skewered Steak Dinner is sure to become a favorite in your recipe repertoire. Grab your metal skewers and fire up the grill—it's time to create a meal that everyone will love!

Ingredients

  • 1.5 pounds sirloin beef tips boneless cut into 1/4-inch slices
  • 0.5 cup salad dressing italian
  • 0.5 pound baby potatoes 
  • medium onion cut into 6 wedges
  • small mushrooms whole
  •  bell pepper red mini
  •  baby vegetables mini

Equipment

  • sauce pan
  • grill
  • metal skewers

Directions

  1. Mix beef and dressing in shallow glass or plastic dish. Cover and refrigerate, stirring occasionally, at least 30 minutes but no longer than 24 hours.
  2. Heat 1 inch water to boiling in 1 1/2-quart saucepan.
  3. Add potatoes. Boil about 15 minutes or until almost tender; drain. Cool slightly.
  4. Heat coals or gas grill.
  5. Remove beef from marinade; reserve marinade. Thread beef, potatoes, onion, mushrooms, bell peppers and squash alternately on each of twelve 7-inch metal skewers, leaving space between each piece.
  6. Brush kabobs
  7. generously with marinade.
  8. Cover and grill kabobs 4 to 6 inches from medium heat 12 to 15 minutes for medium beef doneness, turning frequently and brushing with marinade. Discard any remaining marinade.

Nutrition Facts

Calories286kcal
Protein39.4%
Fat26.81%
Carbs33.79%

Properties

Glycemic Index
29.13
Glycemic Load
6.78
Inflammation Score
-10
Nutrition Score
32.021738959395%

Flavonoids

Luteolin
0.73mg
Isorhamnetin
0.92mg
Kaempferol
0.45mg
Myricetin
0.01mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:285.52kcal
14.28%
Fat:8.71g
13.41%
Saturated Fat:2.04g
12.76%
Carbohydrates:24.72g
8.24%
Net Carbohydrates:18.93g
6.88%
Sugar:12.45g
13.83%
Cholesterol:62.37mg
20.79%
Sodium:270.19mg
11.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.82g
57.63%
Vitamin C:192.01mg
232.74%
Vitamin A:4102.96IU
82.06%
Vitamin B6:1.4mg
70.01%
Vitamin B3:10.2mg
51.01%
Selenium:34.64µg
49.49%
Zinc:5.68mg
37.87%
Phosphorus:360.74mg
36.07%
Potassium:1176.79mg
33.62%
Folate:130.58µg
32.64%
Manganese:0.51mg
25.36%
Vitamin B12:1.42µg
23.69%
Vitamin K:24.45µg
23.28%
Fiber:5.78g
23.13%
Magnesium:91.87mg
22.97%
Vitamin B1:0.33mg
22.25%
Vitamin B2:0.36mg
21.39%
Iron:3.64mg
20.25%
Copper:0.39mg
19.36%
Vitamin E:2.84mg
18.96%
Vitamin B5:1.55mg
15.47%
Calcium:74.91mg
7.49%