Skewered Surf & Turf with Grilled Vegetables

Gluten Free
Dairy Free
Health score
12%
Skewered Surf & Turf with Grilled Vegetables
37 min.
10
217kcal

Suggestions

Ingredients

  • 1.3 lb beef sirloin steak boneless cut into 1-1/4-inch pieces
  • large cloves garlic 
  • small bell peppers green
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 0.3  juice of lime 
  • 0.3 cup real mayo mayonnaise kraft
  • large onion quartered
  •  jalapeão peppers stemmed
  • 1.3 lb shrimp deveined uncooked peeled
  • large zucchini trimmed

Equipment

  • blender
  • grill
  • skewers

Directions

  1. Heat grill to medium heat.
  2. Blend first 5 ingredients in blender until smooth. Reserve half the dressing mixture to serve with the grilled shrimp and meat.
  3. Grill vegetables 10 min. or until crisp-tender, turning and brushing occasionally with some of the remaining dressing mixture. Meanwhile, thread steak onto 5 skewers and thread shrimp onto 5 separate skewers.
  4. Add to grill along with vegetables. Grill 5 to 7 min. or until shrimp turn pink and steak is done, turning and brushing occasionally with remaining dressing mixture.
  5. Remove vegetables from grill; cut off stems and remove seeds from peppers. Chop all vegetables into 1-inch pieces.
  6. Place on serving platter. Top with shrimp and steak skewers.
  7. Drizzle with reserved dressing mixture.

Nutrition Facts

Calories217kcal
Protein47.01%
Fat38.31%
Carbs14.68%

Properties

Glycemic Index
14.2
Glycemic Load
0.81
Inflammation Score
-6
Nutrition Score
15.852174005107%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Luteolin
2.73mg
Isorhamnetin
0.75mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.78mg

Nutrients percent of daily need

Calories:217.02kcal
10.85%
Fat:9.29g
14.29%
Saturated Fat:1.9g
11.85%
Carbohydrates:8.01g
2.67%
Net Carbohydrates:6.1g
2.22%
Sugar:4.97g
5.52%
Cholesterol:127.09mg
42.36%
Sodium:259.18mg
11.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.3%
Vitamin C:59.87mg
72.57%
Vitamin B6:0.63mg
31.61%
Phosphorus:286.33mg
28.63%
Selenium:18.2µg
26%
Zinc:3.37mg
22.44%
Vitamin K:23.48µg
22.36%
Vitamin B3:4.28mg
21.4%
Potassium:660.61mg
18.87%
Copper:0.35mg
17.54%
Magnesium:52.81mg
13.2%
Manganese:0.25mg
12.68%
Iron:1.74mg
9.66%
Vitamin B12:0.54µg
8.99%
Vitamin B2:0.15mg
8.91%
Folate:31.91µg
7.98%
Vitamin B1:0.12mg
7.8%
Fiber:1.91g
7.65%
Calcium:72.59mg
7.26%
Vitamin A:352.08IU
7.04%
Vitamin E:0.9mg
5.98%
Vitamin B5:0.6mg
5.96%