Skewers of Rosemary Chicken and Zucchini

Gluten Free
Dairy Free
Health score
13%
Skewers of Rosemary Chicken and Zucchini
45 min.
6
191kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 1.5 tablespoons rosemary fresh chopped
  • teaspoons garlic divided minced
  • tablespoons juice of lemon fresh
  • tablespoons lemon rind grated
  • tablespoons olive oil extra-virgin divided
  • 0.8 teaspoon salt 
  • 1.5 pounds chicken breast boneless skinless cut into 3/4-inch pieces
  • 1.3 pounds zucchini cut into 3/4-inch pieces

Equipment

  • whisk
  • grill
  • ziploc bags
  • skewers

Directions

  1. Place rind, rosemary, 1 tablespoon oil, and 1 teaspoon garlic in a large zip-top plastic bag.
  2. Add chicken; seal bag and refrigerate 1 hour.
  3. Prepare grill.
  4. Combine 1 tablespoon oil, 1 teaspoon garlic, juice, salt, and pepper, stirring with a whisk.
  5. Thread chicken and zucchini alternately onto each of 12 (12-inch) skewers.
  6. Place kebabs on grill rack coated with cooking spray, and grill 12 minutes or until chicken is done, turning once.
  7. Drizzle with juice mixture.

Nutrition Facts

Calories191kcal
Protein53.48%
Fat37.78%
Carbs8.74%

Properties

Glycemic Index
12.83
Glycemic Load
0.41
Inflammation Score
-5
Nutrition Score
15.507826058761%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:191.2kcal
9.56%
Fat:7.96g
12.25%
Saturated Fat:1.39g
8.67%
Carbohydrates:4.14g
1.38%
Net Carbohydrates:2.84g
1.03%
Sugar:2.58g
2.87%
Cholesterol:72.57mg
24.19%
Sodium:430.38mg
18.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.36g
50.73%
Vitamin B3:12.28mg
61.4%
Selenium:36.65µg
52.35%
Vitamin B6:1.02mg
51.18%
Vitamin C:23.21mg
28.14%
Phosphorus:276.81mg
27.68%
Potassium:684.24mg
19.55%
Vitamin B5:1.83mg
18.34%
Vitamin B2:0.21mg
12.16%
Magnesium:48.09mg
12.02%
Manganese:0.23mg
11.42%
Vitamin B1:0.12mg
7.99%
Folate:29.08µg
7.27%
Vitamin K:7.39µg
7.04%
Vitamin E:1.02mg
6.77%
Zinc:0.99mg
6.58%
Fiber:1.31g
5.22%
Iron:0.88mg
4.91%
Vitamin A:239.94IU
4.8%
Copper:0.09mg
4.51%
Vitamin B12:0.23µg
3.78%
Calcium:28.13mg
2.81%
Source:My Recipes