45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 222g
Price Per Serving: 1.62$
191kcal
Nutrition
Calories: 191kcal
Protein: 53.48%
Fat: 37.78%
Carbs: 8.74%
Ingredients
- 0.5 teaspoon pepper black
- 1.5 tablespoons rosemary fresh chopped
- 2 teaspoons garlic divided minced
- 2 tablespoons juice of lemon fresh
- 2 tablespoons lemon rind grated
- 2 tablespoons olive oil extra-virgin divided
- 0.8 teaspoon salt
- 1.5 pounds chicken breast boneless skinless cut into 3/4-inch pieces
- 1.3 pounds zucchini cut into 3/4-inch pieces
Equipment
- whisk
- grill
- ziploc bags
- skewers
Directions
- Place rind, rosemary, 1 tablespoon oil, and 1 teaspoon garlic in a large zip-top plastic bag.
- Add chicken; seal bag and refrigerate 1 hour.
- Prepare grill.
- Combine 1 tablespoon oil, 1 teaspoon garlic, juice, salt, and pepper, stirring with a whisk.
- Thread chicken and zucchini alternately onto each of 12 (12-inch) skewers.
- Place kebabs on grill rack coated with cooking spray, and grill 12 minutes or until chicken is done, turning once.
- Drizzle with juice mixture.
Nutrition Facts
Properties
Nutrition Score
15.507826058761%
Flavonoids
Nutrients percent of daily need