Skillet Apple Chicken

Gluten Free
Dairy Free
Health score
2%
Skillet Apple Chicken
35 min.
4
173kcal

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There is something undeniably comforting about a meal that comes together in a single skillet, transforming simple ingredients into a harmonious blend of savory and sweet flavors. This Gluten-Free and Dairy-Free Skillet Apple Chicken is the perfect example of how opposing taste profiles can create magic on the plate. By pairing tender, boneless chicken strips with thinly sliced sweet apples, you achieve a dish that balances the earthiness of poultry with the crisp, fragrant notes of fruit, all enhanced by an aromatic medley of garlic salt, cracked black pepper, and a hint of pumpkin pie spice.

What makes this recipe particularly appealing is its incredible speed and simplicity. In just 35 minutes, you can have a complete side dish ready that feels far more elaborate than the minimal effort required. The process begins by searing the chicken in olive oil over medium heat, creating a golden foundation that locks in moisture. As the chicken cooks, you gradually introduce the apples, allowing them to soften and release their natural sugars into the pan, creating a light, flavorful sauce that clings to every piece. The addition of dried tarragon adds a sophisticated herbal touch that elevates the entire flavor profile, making this dish feel gourmet without needing a complex kitchen setup.

At only 173 calories per serving, this meal is a delightful choice for those mindful of their nutrition, offering a satisfying mix of protein, healthy fats, and carbohydrates. It is versatile enough to stand alone as a hearty side dish or be paired with a simple green salad for a complete, balanced lunch or dinner. Whether you are hosting a quick weeknight meal or looking for a unique twist on classic comfort food, this skillet creation delivers warmth, flavor, and ease in every bite.

Ingredients

  •  apples sweet cored peeled thinly sliced
  • 1.5 teaspoons tarragon dried chopped
  • 1.5 tablespoons garlic salt 
  • 2.5 tablespoons olive oil 
  • tablespoon cracked pepper black
  • teaspoon pumpkin pie spice 
  •  chicken breasts boneless skinless cut into 1/4-inch strips

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large skillet over medium heat, and cook the chicken 5 minutes.
  2. Gradually stir the apples into the skillet, and continue cooking 15 minutes, or until chicken juices run clear and apples are tender. Thoroughly mix in the garlic salt, pepper, pumpkin pie spice, and tarragon.

Nutrition Facts

Calories173kcal
Protein28.36%
Fat53.52%
Carbs18.12%

Properties

Glycemic Index
33.5
Glycemic Load
2.07
Inflammation Score
-2
Nutrition Score
8.1891303114269%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:173.11kcal
8.66%
Fat:10.46g
16.09%
Saturated Fat:1.61g
10.05%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:6.36g
2.31%
Sugar:4.78g
5.31%
Cholesterol:36.16mg
12.05%
Sodium:2683.36mg
116.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.47g
24.94%
Vitamin B3:6.03mg
30.15%
Selenium:18.24µg
26.06%
Vitamin B6:0.47mg
23.31%
Manganese:0.36mg
18.07%
Phosphorus:128.96mg
12.9%
Vitamin E:1.47mg
9.83%
Potassium:304.26mg
8.69%
Vitamin K:8.98µg
8.55%
Vitamin B5:0.85mg
8.54%
Fiber:1.6g
6.4%
Magnesium:22.88mg
5.72%
Vitamin B2:0.08mg
4.81%
Iron:0.82mg
4.56%
Vitamin C:3.26mg
3.96%
Vitamin B1:0.05mg
3.2%
Copper:0.06mg
2.85%
Zinc:0.41mg
2.74%
Calcium:25.86mg
2.59%
Vitamin B12:0.11µg
1.88%
Vitamin A:82.53IU
1.65%
Folate:6.05µg
1.51%
Source:Allrecipes