Skillet Apple Chicken

Gluten Free
Dairy Free
Health score
2%
Skillet Apple Chicken
35 min.
4
173kcal

Suggestions

Ingredients

  •  apples sweet cored peeled thinly sliced
  • 1.5 teaspoons tarragon dried chopped
  • 1.5 tablespoons garlic salt 
  • 2.5 tablespoons olive oil 
  • tablespoon cracked pepper black
  • teaspoon pumpkin pie spice 
  •  chicken breasts boneless skinless cut into 1/4-inch strips

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large skillet over medium heat, and cook the chicken 5 minutes.
  2. Gradually stir the apples into the skillet, and continue cooking 15 minutes, or until chicken juices run clear and apples are tender. Thoroughly mix in the garlic salt, pepper, pumpkin pie spice, and tarragon.

Nutrition Facts

Calories173kcal
Protein28.36%
Fat53.52%
Carbs18.12%

Properties

Glycemic Index
33.5
Glycemic Load
2.07
Inflammation Score
-2
Nutrition Score
8.1891303114269%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:173.11kcal
8.66%
Fat:10.46g
16.09%
Saturated Fat:1.61g
10.05%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:6.36g
2.31%
Sugar:4.78g
5.31%
Cholesterol:36.16mg
12.05%
Sodium:2683.36mg
116.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.47g
24.94%
Vitamin B3:6.03mg
30.15%
Selenium:18.24µg
26.06%
Vitamin B6:0.47mg
23.31%
Manganese:0.36mg
18.07%
Phosphorus:128.96mg
12.9%
Vitamin E:1.47mg
9.83%
Potassium:304.26mg
8.69%
Vitamin K:8.98µg
8.55%
Vitamin B5:0.85mg
8.54%
Fiber:1.6g
6.4%
Magnesium:22.88mg
5.72%
Vitamin B2:0.08mg
4.81%
Iron:0.82mg
4.56%
Vitamin C:3.26mg
3.96%
Vitamin B1:0.05mg
3.2%
Copper:0.06mg
2.85%
Zinc:0.41mg
2.74%
Calcium:25.86mg
2.59%
Vitamin B12:0.11µg
1.88%
Vitamin A:82.53IU
1.65%
Folate:6.05µg
1.51%
Source:Allrecipes