Skillet Apples with Cinnamon

Vegetarian
Gluten Free
Skillet Apples with Cinnamon
20 min.
6
264kcal

Suggestions


Indulge in the warm, comforting flavors of Skillet Apples with Cinnamon, a delightful side dish that brings the essence of autumn right to your table. This vegetarian and gluten-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves up to six people, making it perfect for family gatherings or cozy dinners with friends.

Imagine the sweet aroma of fresh apples sautéing in rich, creamy butter, combined with the warm spices of cinnamon and nutmeg. Each bite offers a tender, golden apple that melts in your mouth, creating a delicious contrast to the slight crunch of the skin. The addition of brown sugar enhances the natural sweetness of the apples, making this dish a delightful treat that can be enjoyed on its own or as a topping for pancakes, waffles, or even ice cream.

With only 264 calories per serving, you can savor this guilt-free dessert or side dish without compromising your health goals. Whether you're looking to impress guests at a dinner party or simply want to enjoy a comforting dish at home, Skillet Apples with Cinnamon is sure to become a favorite in your recipe repertoire. So grab your frying pan and let the magic of these simple ingredients transform into a deliciously satisfying experience!

Ingredients

  •  apples cored chopped
  • 0.5 cup brown sugar 
  • 0.3 cup butter 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 

Equipment

  • frying pan

Directions

  1. Melt butter in a large, heavy skillet over medium heat.
  2. Saute apples, brown sugar, cinnamon, and nutmeg in hot butter until tender and golden, 10 to 15 minutes.

Nutrition Facts

Calories264kcal
Protein1.05%
Fat25.87%
Carbs73.08%

Properties

Glycemic Index
26.17
Glycemic Load
8.87
Inflammation Score
-4
Nutrition Score
4.4795652316964%

Flavonoids

Cyanidin
3.81mg
Peonidin
0.05mg
Catechin
3.15mg
Epigallocatechin
0.63mg
Epicatechin
18.27mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.46mg
Luteolin
0.29mg
Kaempferol
0.34mg
Quercetin
9.73mg

Nutrients percent of daily need

Calories:264.31kcal
13.22%
Fat:8.11g
12.48%
Saturated Fat:4.95g
30.95%
Carbohydrates:51.59g
17.2%
Net Carbohydrates:45.7g
16.62%
Sugar:43.05g
47.84%
Cholesterol:20.34mg
6.78%
Sodium:68.4mg
2.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.48%
Fiber:5.89g
23.54%
Vitamin C:11.17mg
13.54%
Potassium:286.96mg
8.2%
Vitamin A:367.73IU
7.35%
Vitamin K:6.03µg
5.74%
Manganese:0.11mg
5.68%
Vitamin B6:0.11mg
5.38%
Vitamin E:0.66mg
4.39%
Vitamin B2:0.07mg
3.91%
Copper:0.08mg
3.76%
Magnesium:14.18mg
3.54%
Calcium:33.03mg
3.3%
Phosphorus:29.93mg
2.99%
Vitamin B1:0.04mg
2.8%
Iron:0.43mg
2.4%
Folate:7.82µg
1.95%
Vitamin B5:0.18mg
1.83%
Vitamin B3:0.25mg
1.24%
Source:Allrecipes