9 min.
Preparation time
Preparation: 2 min.
Cooking: 7 min.
Gaps: no
Total: 9 min.
Servings
Serve: 4 persons
Weight Per Serving: 137g
Price Per Serving: 1.18$
65kcal
Nutrition
Calories: 65kcal
Protein: 12.61%
Fat: 55.8%
Carbs: 31.59%
Ingredients
- 12 ounces asparagus spears trimmed
- 3 tablespoons balsamic vinaigrette light divided (such as Ken's Steak House Lite)
- 2 tablespoons parsley fresh finely chopped
- 1 cup bottled roasted bell peppers red chopped
- 1 tablespoon water
Equipment
Directions
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add 1 tablespoon vinaigrette and 1 tablespoon water to pan.
- Place asparagus in pan. Cook, covered, 5 minutes or until asparagus is crisp-tender, stirring frequently.
- Remove from pan onto a serving platter.
- Add 1 tablespoon vinaigrette to pan.
- Add bell pepper; cook 1 minute. Spoon over asparagus.
- Drizzle 1 tablespoon vinaigrette over asparagus and bell pepper; sprinkle with parsley.
Nutrition Facts
Properties
Nutrition Score
10.126956576886%
Flavonoids
Nutrients percent of daily need