Skillet Barbecue Chicken

Gluten Free
Dairy Free
Health score
19%
Skillet Barbecue Chicken
15 min.
4
299kcal

Suggestions


If you're searching for a quick and delicious meal that packs a punch of flavor, look no further than this Skillet Barbecue Chicken! Ready in just 15 minutes, this dish is perfect for busy weeknights or casual gatherings with friends and family. With only a handful of simple ingredients, you can whip up a mouthwatering main course that is both gluten-free and dairy-free, ensuring everyone at the table can enjoy it.

The succulent chicken breasts are seasoned with fragrant garlic and a delightful chipotle blend, then seared to perfection in a hot skillet. As the chicken cooks, it absorbs the rich flavors of honey-roasted garlic barbecue sauce, creating a delightful glaze that you won’t want to miss. The result is a tender, juicy chicken that’s bursting with flavor, making it the star of any meal.

Pair this dish with a refreshing sweet-and-sour slaw for a perfect balance of flavors and textures. Not only is this Skillet Barbecue Chicken healthy, clocking in at only 299 calories per serving, but it also provides a satisfying protein boost, making it an ideal choice for lunch or dinner. Get ready to impress your loved ones with this quick and tasty recipe that caters to dietary needs while delivering maximum taste!

Ingredients

  • 24 ounce chicken breast halves 
  •  garlic clove minced
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil 
  • 0.5 cup barbecue sauce kraft (such as )
  • tablespoon suya seasoning mix salt-free (such as Mrs. Dash)
  • 0.3 cup water 

Equipment

  • frying pan
  • plastic wrap
  • meat tenderizer

Directions

  1. Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Rub garlic over chicken, and sprinkle evenly with seasoning blend and salt.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add chicken; cook 3 to 4 minutes on each side.
  4. Add barbecue sauce and water, scraping pan to loosen browned bits; cook 1 to 2 minutes or until chicken is done.
  5. Serve with: Sweet-and-Sour Slaw

Nutrition Facts

Calories299kcal
Protein50.22%
Fat25.43%
Carbs24.35%

Properties

Glycemic Index
8.75
Glycemic Load
0.26
Inflammation Score
-4
Nutrition Score
20.453913331032%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:299.49kcal
14.97%
Fat:8.3g
12.77%
Saturated Fat:1.52g
9.52%
Carbohydrates:17.88g
5.96%
Net Carbohydrates:15.94g
5.8%
Sugar:12.04g
13.38%
Cholesterol:108.86mg
36.29%
Sodium:713mg
31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.88g
73.76%
Vitamin B3:18.14mg
90.71%
Selenium:55.38µg
79.12%
Vitamin B6:1.37mg
68.37%
Phosphorus:373.27mg
37.33%
Vitamin B5:2.53mg
25.3%
Vitamin K:26.11µg
24.87%
Potassium:767.97mg
21.94%
Magnesium:59.57mg
14.89%
Manganese:0.29mg
14.65%
Iron:2.28mg
12.65%
Vitamin B2:0.21mg
12.48%
Vitamin E:1.79mg
11.93%
Vitamin B1:0.13mg
8.54%
Calcium:83.98mg
8.4%
Zinc:1.17mg
7.83%
Fiber:1.94g
7.76%
Vitamin B12:0.34µg
5.67%
Copper:0.1mg
5.21%
Folate:16.35µg
4.09%
Vitamin A:194.19IU
3.88%
Vitamin C:3.04mg
3.69%
Vitamin D:0.17µg
1.13%
Source:My Recipes