Skillet Barbecue Shrimp

Gluten Free
Low Fod Map
Health score
3%
Skillet Barbecue Shrimp
8 min.
5
287kcal

Suggestions


If you're looking for a quick, flavorful dish that will impress your family or guests without the fuss, look no further than this Skillet Barbecue Shrimp recipe! In just 8 minutes, you can whip up a delicious meal that's not only gluten-free but also fits in perfectly with a low FODMAP diet, making it suitable for a variety of dietary preferences.

This dish is all about bold flavors and simple preparation. The combination of butter, dried rosemary, and Worcestershire sauce creates a mouthwatering base that enhances the natural sweetness of the shrimp. As the shrimp cook to perfection, they soak up all that rich seasoning, giving you a satisfying main course that's sure to please any palate.

Whether you're preparing a casual lunch or a fancy dinner, this Skillet Barbecue Shrimp can easily take center stage. Serve it with freshly cut lemon wedges to add a zesty touch that elevates the entire dish. With lean protein and a light dressing, it's not just delicious, but also a nutritious option that clocks in at only 287 calories per serving. Ready to bring a taste of the coast to your table? Let's get cooking!

Ingredients

  • tablespoons butter 
  • teaspoon rosemary dried crushed
  • tablespoon worcestershire ground pepper blend black (such as McCormick)
  • 0.8 cup dressing fat-free italian (such as Wish-Bone)
  •  lemon wedges 
  • pounds shrimp with tails intact

Equipment

  • frying pan

Directions

  1. Combine first 4 ingredients in a large skillet; bring to a boil.
  2. Add shrimp; cook 6 minutes or until shrimp are done, stirring occasionally.
  3. Serve with lemon wedges.

Nutrition Facts

Calories287kcal
Protein50.69%
Fat40.09%
Carbs9.22%

Properties

Glycemic Index
35.5
Glycemic Load
0.45
Inflammation Score
-2
Nutrition Score
9.1478260483431%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:287.27kcal
14.36%
Fat:13g
20%
Saturated Fat:4.13g
25.79%
Carbohydrates:6.73g
2.24%
Net Carbohydrates:5.91g
2.15%
Sugar:4.27g
4.74%
Cholesterol:304.15mg
101.38%
Sodium:602.56mg
26.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.98g
73.97%
Phosphorus:399.7mg
39.97%
Copper:0.74mg
36.94%
Vitamin K:22.1µg
21.04%
Magnesium:68.91mg
17.23%
Zinc:2.49mg
16.58%
Potassium:550.93mg
15.74%
Calcium:132.3mg
13.23%
Vitamin C:9.69mg
11.75%
Manganese:0.23mg
11.48%
Iron:1.27mg
7.04%
Vitamin E:0.94mg
6.28%
Vitamin A:163.78IU
3.28%
Fiber:0.82g
3.26%
Vitamin B6:0.04mg
2.05%
Selenium:0.89µg
1.28%
Vitamin B1:0.02mg
1.06%
Source:My Recipes