Skillet-Barbecued Pork Chops

Ingredients

• 1 large clove garlic minced
• 1 tablespoon juice of lemon 
• 3 tablespoons soya sauce low-sodium
• 0.3 cup onion minced
• 16 ounce center-cut loin pork chops boneless
• 0.1 teaspoon salt 
• 0.5 cup no-salt-added tomato paste 
• 1 cup water 

Equipment

• frying pan
• paper towels

Directions

1. Trim fat from chops. Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot.
2. Add pork chops, and cook 2 minutes on each side or until browned.
3. Remove chops from pan. Wipe drippings from pan with a paper towel.
4. Coat pan with cooking spray; place over medium-high heat until hot.
5. Add onion and garlic; saut 1 minute.
6. Add water and remaining 5 ingredients to pan; stir well. Return chops to pan; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until tender.
7. To serve, spoon sauce mixture over pork chops.