Skillet Beans and Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Skillet Beans and Tomatoes
12 min.
12
15kcal

Suggestions

Ingredients

  • 10 ounce cut green beans frozen
  • 0.5 cup onion coarsely chopped
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • medium tomatoes 

Equipment

  • frying pan

Directions

  1. Combine 1 (10-ounce) package frozen cut green beans, 1/2 cup coarsely chopped onion, 1 teaspoon sugar, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large nonstick skillet coated with cooking spray. Cover and cook 8 minutes, stirring occasionally.
  2. Add 2 medium tomatoes, cut into chunks; cover and cook 2 minutes or until thoroughly heated.

Nutrition Facts

Calories15kcal
Protein15.89%
Fat5.28%
Carbs78.83%

Properties

Glycemic Index
17.76
Glycemic Load
1.05
Inflammation Score
-3
Nutrition Score
2.6021739348121%

Flavonoids

Naringenin
0.14mg
Luteolin
0.03mg
Isorhamnetin
0.33mg
Kaempferol
0.17mg
Myricetin
0.06mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:15.07kcal
0.75%
Fat:0.1g
0.16%
Saturated Fat:0.02g
0.13%
Carbohydrates:3.43g
1.14%
Net Carbohydrates:2.42g
0.88%
Sugar:1.92g
2.14%
Cholesterol:0mg
0%
Sodium:51.17mg
2.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.38%
Vitamin K:11.87µg
11.31%
Vitamin C:6.18mg
7.5%
Vitamin A:334.14IU
6.68%
Manganese:0.09mg
4.42%
Fiber:1.01g
4.03%
Potassium:108.74mg
3.11%
Folate:12.14µg
3.04%
Vitamin B6:0.06mg
2.89%
Magnesium:8.9mg
2.23%
Vitamin B1:0.03mg
2%
Vitamin B2:0.03mg
1.79%
Iron:0.32mg
1.76%
Phosphorus:15.9mg
1.59%
Copper:0.03mg
1.58%
Vitamin B3:0.3mg
1.52%
Vitamin E:0.21mg
1.4%
Calcium:12.54mg
1.25%
Source:My Recipes