Skillet Beef and Vegetable Stew

Gluten Free
Dairy Free
Low Fod Map
Health score
43%
Skillet Beef and Vegetable Stew
25 min.
6
235kcal

Suggestions

If you're looking for a hearty and flavorful stew that's also gluten-free, dairy-free, and low FODMAP, then this Skillet Beef and Vegetable Stew is the perfect recipe for you! In just 25 minutes, you'll have a delicious and satisfying meal that's packed with lean protein and veggies. With a calorie count of 235 per serving, it's a healthy option for lunch or dinner. This stew is a fantastic choice for those with dietary restrictions, as it's free from gluten and dairy, and it's also low in FODMAPs, making it gentle on sensitive stomachs. The beef broth, sirloin steak, and chunky tomato sauce create a rich and savory base, while the frozen stew vegetables and vegetable juice add a nutritious and colorful touch. The best part is that it's all made in one skillet, making cleanup a breeze.
Imagine coming home after a long day and being able to whip up a delicious stew in just over 20 minutes. This recipe is perfect for busy weeknights when you want something comforting and nutritious without spending hours in the kitchen. The simplicity of this dish is a real time-saver, and the result is a flavorful and satisfying meal that will leave you feeling content and energized. Whether you're cooking for yourself or for a small gathering, this stew is sure to be a hit with its blend of tender beef, hearty vegetables, and a flavorful broth.

Ingredients

  • 1.8 cups beef broth flavored (from 32-oz carton)
  • lb beef top sirloin steaks boneless lean
  • lb stew meat frozen thawed
  • 15 oz tomato sauce with garlic and herbs canned
  • 11 oz vegetable juice canned

Equipment

  • frying pan

Directions

  1. Remove fat from beef.
  2. Cut beef into 1/2-inch cubes.
  3. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 10 minutes, stirring occasionally, until no longer pink.
  4. Stir in remaining ingredients.
  5. Heat to boiling; reduce heat. Cover and simmer 5 minutes, stirring occasionally.

Nutrition Facts

Calories235kcal
Protein62.73%
Fat26.85%
Carbs10.42%

Properties

Glycemic Index
14.67
Glycemic Load
1.96
Inflammation Score
-6
Nutrition Score
20.287391258323%

Nutrients percent of daily need

Calories:234.67kcal
11.73%
Fat:6.79g
10.45%
Saturated Fat:2.38g
14.87%
Carbohydrates:5.93g
1.98%
Net Carbohydrates:4.45g
1.62%
Sugar:4.23g
4.7%
Cholesterol:91.47mg
30.49%
Sodium:770.93mg
33.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.71g
71.42%
Selenium:45.14µg
64.49%
Vitamin B3:11.25mg
56.24%
Vitamin B6:1.04mg
52.24%
Zinc:6.32mg
42.17%
Vitamin B12:2.16µg
35.97%
Phosphorus:350.29mg
35.03%
Potassium:876.28mg
25.04%
Vitamin C:20.35mg
24.66%
Iron:3.73mg
20.72%
Vitamin B2:0.27mg
16.03%
Vitamin A:734.63IU
14.69%
Magnesium:47.56mg
11.89%
Copper:0.21mg
10.69%
Vitamin B5:1.06mg
10.57%
Vitamin E:1.46mg
9.73%
Vitamin B1:0.15mg
9.69%
Folate:27.43µg
6.86%
Fiber:1.48g
5.92%
Calcium:53.43mg
5.34%
Manganese:0.1mg
5.09%
Vitamin K:3.72µg
3.55%