Skillet Beef and Vegetable Stew

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
67%
Skillet Beef and Vegetable Stew
25 min.
6
245kcal

Suggestions


Welcome to a delightful culinary experience with our Skillet Beef and Vegetable Stew! This hearty dish is not only packed with flavor but also boasts a health score of 67, making it a fantastic choice for those who prioritize nutritious meals without sacrificing taste. Perfectly gluten-free and dairy-free, this stew caters to a variety of dietary needs, including those following a low FODMAP diet.

In just 25 minutes, you can whip up a satisfying meal that serves six, making it ideal for family dinners or meal prep for the week ahead. Each serving contains only 245 calories, allowing you to indulge in a delicious main course without the guilt. The combination of lean beef and a medley of thawed frozen vegetables creates a colorful and appetizing dish that is as pleasing to the eye as it is to the palate.

Imagine the aroma of tender beef simmering in a rich, chunky tomato sauce infused with garlic and herbs, complemented by a spicy eight-vegetable juice that adds a unique twist. This Skillet Beef and Vegetable Stew is not just a meal; it's a celebration of wholesome ingredients coming together in perfect harmony. Whether you're looking for a quick lunch, a comforting dinner, or a main dish that impresses, this recipe is sure to become a favorite in your kitchen. Dive in and enjoy the goodness!

Ingredients

  • lb beef top sirloin steaks boneless lean
  • lb stew meat frozen thawed
  • 15 oz tomato sauce with garlic and herbs canned
  • 1.8 cups beef broth flavored (from 32-oz carton)
  • 11 oz pepper flakes canned

Equipment

  • frying pan

Directions

  1. Remove fat from beef.
  2. Cut beef into 1/2-inch cubes.
  3. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 10 minutes, stirring occasionally, until no longer pink.
  4. Stir in remaining ingredients.
  5. Heat to boiling; reduce heat. Cover and simmer 5 minutes, stirring occasionally.

Nutrition Facts

Calories245kcal
Protein60%
Fat26.15%
Carbs13.85%

Properties

Glycemic Index
15
Glycemic Load
2.92
Inflammation Score
-7
Nutrition Score
25.859130486198%

Nutrients percent of daily need

Calories:244.55kcal
12.23%
Fat:7.02g
10.8%
Saturated Fat:2.4g
15%
Carbohydrates:8.37g
2.79%
Net Carbohydrates:6.53g
2.37%
Sugar:5.28g
5.86%
Cholesterol:91.47mg
30.49%
Sodium:685.69mg
29.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.25g
72.51%
Vitamin C:79.65mg
96.54%
Vitamin B6:1.31mg
65.39%
Selenium:45.4µg
64.86%
Vitamin B3:11.89mg
59.47%
Zinc:6.46mg
43.07%
Phosphorus:372.64mg
37.26%
Vitamin B12:2.16µg
35.97%
Potassium:943.33mg
26.95%
Iron:4.11mg
22.83%
Vitamin B2:0.32mg
18.66%
Vitamin A:801.68IU
16.03%
Magnesium:59.52mg
14.88%
Copper:0.28mg
14.04%
Vitamin B1:0.18mg
12.19%
Vitamin E:1.82mg
12.12%
Vitamin B5:1.16mg
11.61%
Vitamin K:11µg
10.48%
Manganese:0.2mg
9.95%
Folate:39.39µg
9.85%
Fiber:1.84g
7.37%
Calcium:52.39mg
5.24%