Skillet Beef and Vegetable Stew

Gluten Free
Dairy Free
Low Fod Map
Health score
43%
Skillet Beef and Vegetable Stew
25 min.
6
235kcal

Suggestions


Are you looking for a hearty and satisfying meal that won't compromise your dietary needs? Look no further than this Skillet Beef and Vegetable Stew! Perfectly crafted to be gluten-free, dairy-free, and low FODMAP, this dish is a delightful option for anyone seeking a nutritious yet delicious meal.

In just 25 minutes, you can whip up a comforting stew that serves six, making it an ideal choice for family dinners or meal prep for the week ahead. With lean beef sirloin and a colorful medley of thawed frozen vegetables, this stew is not only packed with flavor but also brimming with essential nutrients. The addition of chunky tomato sauce with garlic and herbs elevates the taste, while the spicy eight-vegetable juice adds a unique twist that will tantalize your taste buds.

Imagine the aroma wafting through your kitchen as the beef cooks to perfection, and the vibrant colors of the vegetables come together in a bubbling skillet. This dish is not just a meal; it's an experience that brings warmth and comfort to your table. Whether you're enjoying it for lunch, dinner, or as a main course, this Skillet Beef and Vegetable Stew is sure to become a favorite in your household. Dive into this deliciously easy recipe and savor every bite!

Ingredients

  • 1.8 cups beef broth flavored progresso® (from 32-oz carton)
  • lb beef top sirloin steaks boneless lean
  • lb stew meat frozen thawed
  • 15 oz tomato sauce with garlic and herbs canned
  • 11 oz vegetable juice canned

Equipment

  • frying pan

Directions

  1. Remove fat from beef.
  2. Cut beef into 1/2-inch cubes.
  3. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 10 minutes, stirring occasionally, until no longer pink.
  4. Stir in remaining ingredients.
  5. Heat to boiling; reduce heat. Cover and simmer 5 minutes, stirring occasionally.

Nutrition Facts

Calories235kcal
Protein62.73%
Fat26.85%
Carbs10.42%

Properties

Glycemic Index
14.67
Glycemic Load
1.96
Inflammation Score
-6
Nutrition Score
20.287391258323%

Nutrients percent of daily need

Calories:234.67kcal
11.73%
Fat:6.79g
10.45%
Saturated Fat:2.38g
14.87%
Carbohydrates:5.93g
1.98%
Net Carbohydrates:4.45g
1.62%
Sugar:4.23g
4.7%
Cholesterol:91.47mg
30.49%
Sodium:770.93mg
33.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.71g
71.42%
Selenium:45.14µg
64.49%
Vitamin B3:11.25mg
56.24%
Vitamin B6:1.04mg
52.24%
Zinc:6.32mg
42.17%
Vitamin B12:2.16µg
35.97%
Phosphorus:350.29mg
35.03%
Potassium:876.28mg
25.04%
Vitamin C:20.35mg
24.66%
Iron:3.73mg
20.72%
Vitamin B2:0.27mg
16.03%
Vitamin A:734.63IU
14.69%
Magnesium:47.56mg
11.89%
Copper:0.21mg
10.69%
Vitamin B5:1.06mg
10.57%
Vitamin E:1.46mg
9.73%
Vitamin B1:0.15mg
9.69%
Folate:27.43µg
6.86%
Fiber:1.48g
5.92%
Calcium:53.43mg
5.34%
Manganese:0.1mg
5.09%
Vitamin K:3.72µg
3.55%