Skillet Beef Steak with Avocado Sauce

Gluten Free
Health score
12%
Skillet Beef Steak with Avocado Sauce
70 min.
10
247kcal

Suggestions

Ingredients

  •  fully avocados ripe cut in half
  • 0.5 cup knudsen cream sour
  • 0.3 cup cilantro leaves fresh divided finely chopped
  • cloves garlic 
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian divided kraft
  •  onion sliced
  • lb beef sirloin steaks boneless
  • 0.3 lb tomatillos 

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Pour 1/3 cup dressing over steaks in shallow dish; turn to coat both sides of each steak. Refrigerate 30 min. to marinate. Meanwhile, cook tomatillos in 2 cups simmering water in saucepan on low heat 15 min. or until tomatillos are softened and skins are tender. (Do not let tomatillos boil.)
  2. Drain tomatillos, reserving 1/2 cup cooking liquid; place tomatillos and reserved liquid in blender.
  3. Add avocados, 1/4 cup cilantro, 1/2 cup onions and garlic; blend until smooth.
  4. Heat remaining dressing in large skillet on medium-high heat.
  5. Add onions; cook on medium heat 5 min.
  6. Remove from skillet; cover to keep warm.
  7. Remove steaks from marinade; discard marinade.
  8. Add steaks, in batches, to skillet; cook 2 min. on each side or until medium doneness (160F). Return steaks and onions to skillet. Top with avocado sauce. Cook on low heat 1 to 2 min. or until sauce is heated through.
  9. Serve topped with sour cream and remaining cilantro.

Nutrition Facts

Calories247kcal
Protein34.19%
Fat53.95%
Carbs11.86%

Properties

Glycemic Index
12.9
Glycemic Load
0.61
Inflammation Score
-4
Nutrition Score
14.193478185198%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:247.25kcal
12.36%
Fat:14.94g
22.99%
Saturated Fat:3.94g
24.6%
Carbohydrates:7.39g
2.46%
Net Carbohydrates:4.26g
1.55%
Sugar:2.85g
3.17%
Cholesterol:62.12mg
20.71%
Sodium:175.72mg
7.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.31g
42.62%
Vitamin B3:7.69mg
38.46%
Vitamin B6:0.69mg
34.61%
Selenium:24.2µg
34.57%
Zinc:4.12mg
27.44%
Phosphorus:226.62mg
22.66%
Vitamin B12:1.1µg
18.39%
Vitamin K:19.23µg
18.32%
Potassium:582.31mg
16.64%
Fiber:3.13g
12.52%
Vitamin B5:1.23mg
12.27%
Folate:48.29µg
12.07%
Vitamin B2:0.18mg
10.44%
Iron:1.86mg
10.31%
Vitamin E:1.49mg
9.95%
Magnesium:37.99mg
9.5%
Copper:0.16mg
8.2%
Vitamin C:6.74mg
8.16%
Vitamin B1:0.1mg
6.61%
Manganese:0.12mg
6.18%
Calcium:48.68mg
4.87%
Vitamin A:183.78IU
3.68%