Skillet-Blistered Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Skillet-Blistered Green Beans
45 min.
4
57kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • 0.3 cup cooking wine dry white
  • 12 ounces green beans trimmed
  • 0.3 teaspoon kosher salt 
  • teaspoons olive oil 

Equipment

  • frying pan

Directions

  1. Heat a skillet over medium-high heat.
  2. Add olive oil; swirl.
  3. Add crushed red pepper and green beans; cook 3 minutes or until blistered.
  4. Add wine; cook 2 minutes or until liquid evaporates, stirring often.
  5. Sprinkle with salt.

Nutrition Facts

Calories57kcal
Protein12.25%
Fat38.38%
Carbs49.37%

Properties

Glycemic Index
15.25
Glycemic Load
1.73
Inflammation Score
-6
Nutrition Score
6.2173912240111%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.11mg
Kaempferol
0.38mg
Myricetin
0.11mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:56.7kcal
2.83%
Fat:2.2g
3.39%
Saturated Fat:0.32g
2.01%
Carbohydrates:6.38g
2.13%
Net Carbohydrates:4.04g
1.47%
Sugar:2.93g
3.25%
Cholesterol:0mg
0%
Sodium:153.29mg
6.66%
Alcohol:1.54g
100%
Alcohol %:1.91%
100%
Protein:1.58g
3.17%
Vitamin K:37.97µg
36.16%
Vitamin C:10.38mg
12.58%
Vitamin A:623.9IU
12.48%
Manganese:0.2mg
10.19%
Fiber:2.34g
9.36%
Folate:28.25µg
7.06%
Vitamin B6:0.13mg
6.5%
Magnesium:22.95mg
5.74%
Potassium:192.59mg
5.5%
Vitamin B2:0.09mg
5.4%
Iron:0.95mg
5.28%
Vitamin B1:0.07mg
4.72%
Vitamin E:0.68mg
4.56%
Phosphorus:35.39mg
3.54%
Calcium:33.34mg
3.33%
Vitamin B3:0.65mg
3.27%
Copper:0.06mg
3.03%
Vitamin B5:0.2mg
1.99%
Zinc:0.23mg
1.52%
Source:My Recipes