Skillet Cheddar Toasts

Vegetarian
Gluten Free
Health score
3%
Skillet Cheddar Toasts
45 min.
4
313kcal

Suggestions

Ingredients

  • ounces thick of cheddar cheese 
  • tablespoon curry powder 
  • servings salt 
  •  scallion thinly sliced
  •  oil-packed sun-dried tomato halves cut into thin strips
  • servings vegetable oil 
  • large whole-grain crackers such as ryvita

Equipment

  • frying pan

Directions

  1. In a medium skillet, toast the curry powder over moderate heat, stirring, until fragrant, about 1 minute.
  2. Transfer the curry powder to a plate to cool and wipe out the skillet. Rub the skillet lightly with oil and set 2 rye crackers in the pan. Arrange one-eighth of the sun-dried tomato strips on each cracker and season with salt. Top each with a slice of Cheddar, a few scallion slices and 1 to 2 large pinches of curry powder. Cover the skillet and cook over moderately low heat until the cheese has melted, about 4 minutes.
  3. Serve hot from the skillet. Repeat with the remaining ingredients.
  4. Wine Recommendation: A glass of Chardonnay, such as the 1996 Geyser Peak, would be welcome with these open-faced snacks; a nonvintage brut sparkling wine from California, such as the Scharffenberger or Roederer Estate, would lend a touch of luxury.

Nutrition Facts

Calories313kcal
Protein13.42%
Fat81.12%
Carbs5.46%

Properties

Glycemic Index
23.5
Glycemic Load
0.87
Inflammation Score
-4
Nutrition Score
9.1647826692332%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:313.41kcal
15.67%
Fat:28.79g
44.29%
Saturated Fat:10.35g
64.7%
Carbohydrates:4.36g
1.45%
Net Carbohydrates:3.29g
1.2%
Sugar:1.76g
1.95%
Cholesterol:42.52mg
14.17%
Sodium:477.44mg
20.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.72g
21.43%
Vitamin K:36.19µg
34.47%
Calcium:314.5mg
31.45%
Phosphorus:215.35mg
21.53%
Selenium:12.53µg
17.9%
Vitamin B2:0.21mg
12.57%
Vitamin E:1.81mg
12.07%
Zinc:1.71mg
11.42%
Vitamin A:505.75IU
10.12%
Vitamin B12:0.45µg
7.51%
Manganese:0.15mg
7.39%
Magnesium:23.66mg
5.91%
Potassium:201.41mg
5.75%
Iron:0.92mg
5.14%
Copper:0.09mg
4.28%
Fiber:1.07g
4.27%
Folate:15.88µg
3.97%
Vitamin B6:0.06mg
3.09%
Vitamin C:2.3mg
2.79%
Vitamin B5:0.26mg
2.61%
Vitamin B1:0.04mg
2.59%
Vitamin B3:0.45mg
2.26%
Vitamin D:0.26µg
1.7%
Source:My Recipes