Skillet Chicken and Dumplings

Gluten Free
Health score
26%
Skillet Chicken and Dumplings
50 min.
4
414kcal

Suggestions


Are you ready to indulge in a comforting and hearty meal that the whole family will love? Look no further than this Skillet Chicken and Dumplings recipe! Perfectly gluten-free and packed with flavor, this dish brings together tender chicken, vibrant stir-fry vegetables, and fluffy dumplings, all cooked in one skillet for easy cleanup.

In just 50 minutes, you can create a delicious main course that serves four, making it ideal for lunch or dinner. With only 414 calories per serving, you can enjoy a satisfying meal without the guilt. The combination of 98% fat-free cream of chicken soup and a hint of dried tarragon elevates the flavors, while the frozen vegetables add a pop of color and nutrition.

This recipe is not only simple to prepare but also allows you to customize it to your taste. Whether you prefer a little extra spice or want to add your favorite veggies, the possibilities are endless. Gather your loved ones around the table and savor the warmth and comfort of this delightful dish. Get ready to impress with a meal that’s sure to become a family favorite!

Ingredients

  • tablespoon vegetable oil 
  • 1.3 lb chicken breast boneless skinless
  • 21.5 oz cream of chicken soup fat-free 98% canned
  • lb savory vegetable frozen
  • 0.3 cup milk 
  • 0.3 teaspoon tarragon dried
  • cup frangelico 

Equipment

  • bowl
  • frying pan

Directions

  1. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil about 5 minutes, turning once, until chicken begins to brown.
  2. Stir in soup and frozen vegetables.
  3. Heat to boiling, stirring frequently.
  4. In small bowl, stir all dumpling ingredients until soft dough forms. Drop by 4 spoonfuls onto boiling chicken mixture. Reduce heat. Cook uncovered 10 minutes. Cover and cook 10 minutes.

Nutrition Facts

Calories414kcal
Protein36.76%
Fat37.07%
Carbs26.17%

Properties

Glycemic Index
49
Glycemic Load
9.92
Inflammation Score
-10
Nutrition Score
26.74999989634%

Nutrients percent of daily need

Calories:413.93kcal
20.7%
Fat:17.11g
26.33%
Saturated Fat:4.4g
27.5%
Carbohydrates:27.19g
9.06%
Net Carbohydrates:22.64g
8.23%
Sugar:1.8g
2%
Cholesterol:105.35mg
35.12%
Sodium:1295.23mg
56.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.19g
76.38%
Vitamin A:6116.4IU
122.33%
Vitamin B3:16.83mg
84.17%
Selenium:49.1µg
70.14%
Vitamin B6:1.19mg
59.3%
Phosphorus:432.74mg
43.27%
Vitamin B5:2.57mg
25.73%
Potassium:873.81mg
24.97%
Manganese:0.41mg
20.62%
Vitamin B2:0.34mg
19.88%
Magnesium:73.04mg
18.26%
Fiber:4.55g
18.18%
Iron:3.26mg
18.1%
Vitamin B1:0.26mg
17.37%
Copper:0.34mg
16.99%
Vitamin C:13.71mg
16.62%
Zinc:1.86mg
12.42%
Vitamin K:12.84µg
12.23%
Folate:41.95µg
10.49%
Vitamin E:1.38mg
9.2%
Calcium:83.2mg
8.32%
Vitamin B12:0.39µg
6.55%
Vitamin D:0.37µg
2.44%