Skillet Chicken and Ravioli

Health score
24%
Skillet Chicken and Ravioli
30 min.
4
474kcal

Suggestions

Ingredients

  • ounce cheese ravioli 
  • cup cherry tomatoes halved
  • cloves garlic thinly sliced
  • servings kosher salt 
  • 0.3 cup chicken broth low-sodium
  • tablespoons olive oil extra-virgin plus more for drizzling
  • tablespoons parmesan cheese grated
  • servings pepper freshly ground
  • tablespoons red wine vinegar 
  • 1.3 pounds chicken breasts boneless skinless cut into chunks
  • ounces mushrooms white halved
  • 0.3 cup a combination fresh chopped

Equipment

  • frying pan
  • pot

Directions

  1. Bring a pot of salted water to a boil.
  2. Add the ravioli and cook as the label directs; drain, then drizzle with olive oil and toss.
  3. Meanwhile, season the chicken with salt and pepper.
  4. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
  5. Add the chicken; cook, undisturbed, until beginning to brown, about 2 minutes. Continue to cook, stirring, 1 more minute.
  6. Transfer to a plate.
  7. Heat the remaining 1 tablespoon olive oil in the skillet.
  8. Add the mushrooms and cook, undisturbed, until browned in spots, about 2 minutes. Season with salt and continue to cook, stirring, until softened, about 3 more minutes. Stir in the tomatoes, garlic and vinegar and cook until the tomatoes begin to soften, about 2 minutes. Return the chicken to the skillet, then add the ravioli, broth and parmesan; bring to a simmer and cook, stirring occasionally, until the chicken is cooked through, about 4 minutes. Top with the parsley.

Nutrition Facts

Calories474kcal
Protein36.57%
Fat37%
Carbs26.43%

Properties

Glycemic Index
41.25
Glycemic Load
10.15
Inflammation Score
-6
Nutrition Score
24.76869538556%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.58mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:473.99kcal
23.7%
Fat:19.3g
29.69%
Saturated Fat:4.73g
29.55%
Carbohydrates:31.01g
10.34%
Net Carbohydrates:28.18g
10.25%
Sugar:3.4g
3.78%
Cholesterol:127.34mg
42.45%
Sodium:811.48mg
35.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.91g
85.82%
Vitamin B3:17.36mg
86.81%
Selenium:51.92µg
74.17%
Vitamin K:67.27µg
64.07%
Vitamin B6:1.18mg
58.82%
Iron:8.12mg
45.09%
Phosphorus:383.84mg
38.38%
Vitamin B5:2.95mg
29.5%
Potassium:838.64mg
23.96%
Vitamin B2:0.4mg
23.41%
Vitamin C:16.88mg
20.46%
Copper:0.27mg
13.49%
Magnesium:49.11mg
12.28%
Fiber:2.83g
11.33%
Vitamin A:562.88IU
11.26%
Vitamin B1:0.16mg
10.47%
Vitamin E:1.53mg
10.23%
Zinc:1.36mg
9.06%
Manganese:0.14mg
6.85%
Folate:26.06µg
6.52%
Vitamin B12:0.36µg
5.99%
Calcium:57.5mg
5.75%
Vitamin D:0.27µg
1.78%