Skillet Chicken and Vegetables

Gluten Free
Health score
14%
Skillet Chicken and Vegetables
39 min.
6
340kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black divided
  • tablespoons butter 
  • cups carrots ()
  • cups celery ()
  • 1.5 cups chicken stock see unsalted (such as Swanson)
  • teaspoons cornstarch 
  • 0.5 cup cooking wine dry white
  • tablespoon parsley fresh chopped
  •  garlic cloves thinly sliced
  • 1.3 teaspoons kosher salt divided
  • tablespoon meyer lemon juice fresh
  • tablespoons olive oil divided
  • tablespoon oregano fresh chopped
  • large onion red cut into 12 wedges
  • 12 ounces potatoes red quartered
  •  skin-on bone-in
  •  skin-on bone-in halved

Equipment

  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 40
  2. Heat a large ovenproof skillet over medium-high heat.
  3. Sprinkle chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper; coat with cooking spray.
  4. Add chicken to pan, skin side down; cook 6 minutes or until skin is golden brown and crisp. Turn chicken over.
  5. Place pan in oven.
  6. Bake at 400 for 12 minutes or until a thermometer inserted in thickest portion of chicken registers 16
  7. Remove chicken from pan; keep warm. Discard pan drippings (do not wipe pan clean).
  8. Add 1 tablespoon oil to pan; swirl to coat.
  9. Add potatoes to pan; sprinkle with 1/4 teaspoon salt. Cook potatoes 3 minutes on each side or until browned.
  10. Remove potatoes from pan.
  11. Add lemon slices to pan; cook 1 minute on each side or until browned.
  12. Remove lemon from pan.
  13. Add remaining 1 tablespoon oil to pan; swirl to coat.
  14. Add carrot, celery, onion, and garlic; cook vegetables for 10 minutes, stirring occasionally.
  15. Add wine and chopped fresh oregano; cook 1 minute or until liquid almost evaporates, scraping pan to loosen browned bits.
  16. Return potatoes to pan.
  17. Combine chicken stock and cornstarch.
  18. Add stock mixture, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper to pan; bring to a boil. Cook 1 minute. Stir in butter and lemon juice. Return chicken to pan.
  19. Sprinkle with parsley.

Nutrition Facts

Calories340kcal
Protein23.87%
Fat50.74%
Carbs25.39%

Properties

Glycemic Index
44.97
Glycemic Load
2.19
Inflammation Score
-10
Nutrition Score
20.008695594642%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.12mg
Hesperetin
0.44mg
Naringenin
0.11mg
Apigenin
2.4mg
Luteolin
0.42mg
Isorhamnetin
0.92mg
Kaempferol
0.31mg
Myricetin
0.16mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:339.51kcal
16.98%
Fat:18.47g
28.42%
Saturated Fat:5.68g
35.51%
Carbohydrates:20.8g
6.93%
Net Carbohydrates:17.29g
6.29%
Sugar:5.25g
5.83%
Cholesterol:83.14mg
27.71%
Sodium:750.53mg
32.63%
Alcohol:2.06g
100%
Alcohol %:0.78%
100%
Protein:19.55g
39.09%
Vitamin A:7522.71IU
150.45%
Vitamin B3:8.4mg
42.02%
Vitamin B6:0.73mg
36.61%
Vitamin K:38.19µg
36.38%
Selenium:23.36µg
33.37%
Phosphorus:244.4mg
24.44%
Potassium:853.52mg
24.39%
Manganese:0.35mg
17.3%
Vitamin C:12.86mg
15.59%
Vitamin B5:1.45mg
14.49%
Fiber:3.5g
14.02%
Vitamin B2:0.23mg
13.61%
Magnesium:50.26mg
12.57%
Vitamin B1:0.18mg
11.9%
Folate:43.8µg
10.95%
Vitamin E:1.52mg
10.12%
Copper:0.2mg
9.94%
Iron:1.73mg
9.62%
Zinc:1.36mg
9.04%
Calcium:67.36mg
6.74%
Vitamin B12:0.39µg
6.53%
Source:My Recipes