Skillet Chicken and Vegetables

Dairy Free
Health score
26%
Skillet Chicken and Vegetables
45 min.
4
517kcal

Suggestions


If you’re looking for a hearty and satisfying dish that brings together the flavors of tender chicken and vibrant vegetables, then Skillet Chicken and Vegetables is the perfect recipe for you! This delicious, dairy-free meal is not only easy to prepare, but it also packs a nutritious punch, making it suitable for lunch or dinner. With the aromatic spices and the rich taste of dry white wine complementing the savory chicken broth, your taste buds are in for a delightful experience.

The star of this dish, the chicken thighs, are expertly seared to achieve a golden-brown exterior, while remaining succulent and juicy on the inside. Paired with a medley of boiled onions, carrots, and red-skinned potatoes, this skillet meal showcases an array of colors and textures that make it visually appealing as well as delectable. It’s comforting enough to warm you up on a chilly evening, yet light enough for a satisfying lunch.

Ingredients

  • tablespoon flour 
  • large carrots peeled cut into 1-inch pieces
  •  strips. with skin and bone
  • 0.5 cup wine dry white
  • servings parsley fresh chopped
  • cup chicken broth canned
  •  onion boiling peeled
  • tablespoon paprika 
  • 0.8 pound potatoes - remove skin halved
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Sprinkle chicken on all sides with paprika, salt, and pepper.
  2. Heat oil in heavy large skillet over medium-high heat.
  3. Add chicken and sauté until brown, about 3 minutes per side.
  4. Transfer chicken to plate.
  5. Add vegetables and stir 2 minutes.
  6. Sprinkle vegetables with flour and stir to coat. Gradually stir in broth and wine; bring to boil, stirring frequently. Return chicken and any juices to skillet; bring to boil. Reduce heat to medium-low. Cover and simmer until chicken is cooked through, about 30 minutes. Season with salt and pepper.
  7. Sprinkle with parsley.

Nutrition Facts

Calories517kcal
Protein19.38%
Fat47.43%
Carbs33.19%

Properties

Glycemic Index
52.71
Glycemic Load
6.92
Inflammation Score
-10
Nutrition Score
27.98782593271%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.64mg
Luteolin
0.13mg
Isorhamnetin
11.02mg
Kaempferol
1.58mg
Myricetin
0.68mg
Quercetin
45.31mg

Nutrients percent of daily need

Calories:517.12kcal
25.86%
Fat:26.62g
40.96%
Saturated Fat:6.38g
39.89%
Carbohydrates:41.92g
13.97%
Net Carbohydrates:34.93g
12.7%
Sugar:12.72g
14.13%
Cholesterol:110.74mg
36.91%
Sodium:158.63mg
6.9%
Alcohol:3.09g
100%
Alcohol %:0.7%
100%
Protein:24.47g
48.95%
Vitamin A:7311.56IU
146.23%
Vitamin K:90.11µg
85.82%
Vitamin B6:0.91mg
45.43%
Vitamin B3:8.01mg
40.07%
Vitamin C:31.05mg
37.64%
Potassium:1191.13mg
34.03%
Phosphorus:339.76mg
33.98%
Selenium:23.47µg
33.53%
Fiber:6.99g
27.95%
Manganese:0.56mg
27.77%
Vitamin B1:0.3mg
20.19%
Folate:78.01µg
19.5%
Magnesium:75.62mg
18.9%
Vitamin B2:0.31mg
18.39%
Vitamin B5:1.84mg
18.36%
Copper:0.33mg
16.3%
Iron:2.86mg
15.88%
Zinc:2.38mg
15.87%
Vitamin B12:0.78µg
13.04%
Vitamin E:1.62mg
10.83%
Calcium:94.89mg
9.49%
Source:Epicurious