Skillet Chicken and Vegetables

Dairy Free
Health score
26%
Skillet Chicken and Vegetables
45 min.
4
517kcal

Suggestions

Ingredients

  • tablespoon all purpose flour 
  • large carrots peeled cut into 1-inch pieces
  •  chicken thighs with skin and bone
  • 0.5 cup cooking wine dry white
  • servings parsley fresh chopped
  • cup low-salt chicken broth canned
  •  onions boiling peeled
  • tablespoon paprika 
  • 0.8 pound red-skinned potatoes halved
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Sprinkle chicken on all sides with paprika, salt, and pepper.
  2. Heat oil in heavy large skillet over medium-high heat.
  3. Add chicken and sauté until brown, about 3 minutes per side.
  4. Transfer chicken to plate.
  5. Add vegetables and stir 2 minutes.
  6. Sprinkle vegetables with flour and stir to coat. Gradually stir in broth and wine; bring to boil, stirring frequently. Return chicken and any juices to skillet; bring to boil. Reduce heat to medium-low. Cover and simmer until chicken is cooked through, about 30 minutes. Season with salt and pepper.
  7. Sprinkle with parsley.

Nutrition Facts

Calories517kcal
Protein19.38%
Fat47.43%
Carbs33.19%

Properties

Glycemic Index
52.71
Glycemic Load
6.92
Inflammation Score
-10
Nutrition Score
27.98782593271%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.64mg
Luteolin
0.13mg
Isorhamnetin
11.02mg
Kaempferol
1.58mg
Myricetin
0.68mg
Quercetin
45.31mg

Nutrients percent of daily need

Calories:517.12kcal
25.86%
Fat:26.62g
40.96%
Saturated Fat:6.38g
39.89%
Carbohydrates:41.92g
13.97%
Net Carbohydrates:34.93g
12.7%
Sugar:12.72g
14.13%
Cholesterol:110.74mg
36.91%
Sodium:158.63mg
6.9%
Alcohol:3.09g
100%
Alcohol %:0.7%
100%
Protein:24.47g
48.95%
Vitamin A:7311.56IU
146.23%
Vitamin K:90.11µg
85.82%
Vitamin B6:0.91mg
45.43%
Vitamin B3:8.01mg
40.07%
Vitamin C:31.05mg
37.64%
Potassium:1191.13mg
34.03%
Phosphorus:339.76mg
33.98%
Selenium:23.47µg
33.53%
Fiber:6.99g
27.95%
Manganese:0.56mg
27.77%
Vitamin B1:0.3mg
20.19%
Folate:78.01µg
19.5%
Magnesium:75.62mg
18.9%
Vitamin B2:0.31mg
18.39%
Vitamin B5:1.84mg
18.36%
Copper:0.33mg
16.3%
Iron:2.86mg
15.88%
Zinc:2.38mg
15.87%
Vitamin B12:0.78µg
13.04%
Vitamin E:1.62mg
10.83%
Calcium:94.89mg
9.49%
Source:Epicurious