Skillet Chicken Nachos

Gluten Free
Health score
21%
Skillet Chicken Nachos
20 min.
6
510kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's not only delicious but also gluten-free? Look no further than these Skillet Chicken Nachos! Perfect for gatherings or a cozy night in, this recipe combines tender, seasoned chicken with vibrant vegetables and gooey cheese, all piled high on crispy tortilla chips. In just 20 minutes, you can whip up a mouthwatering meal that serves six, making it ideal for family dinners or entertaining friends.

The beauty of this dish lies in its versatility. You can customize it to suit your taste by adding your favorite toppings or adjusting the spice level. The combination of black beans, sweet corn, and fresh cilantro adds a delightful freshness that balances the richness of the cheese and chicken. Plus, with a caloric count of 510 kcal per serving, you can indulge without the guilt!

Whether you're a seasoned cook or a kitchen novice, this Skillet Chicken Nachos recipe is straightforward and quick, ensuring you spend less time in the kitchen and more time enjoying your meal. So grab your frying pan and get ready to impress your taste buds with this scrumptious, crowd-pleasing dish!

Ingredients

  • tablespoon vegetable oil 
  • 1.3 lb chicken breast boneless skinless cut into 1/4-inch pieces
  • oz taco seasoning 
  • oz tomato sauce canned
  • cup bell pepper red chopped
  • 15 oz black beans rinsed drained canned
  • oz corn sweet whole drained canned
  • oz cheddar cheese shredded
  • oz tortilla chips ( 42 chips)
  • 0.3 cup cilantro leaves fresh chopped

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 5 minutes, stirring occasionally, until no longer pink in center.
  2. Stir in taco seasoning mix, tomato sauce, bell pepper, beans, corn and 1 cup of the cheese. Reduce heat to medium; cook 3 to 5 minutes, stirring occasionally, until heated through and cheese is melted.
  3. Divide tortilla chips between 6 plates. Spoon chicken mixture evenly over chips.
  4. Sprinkle with remaining 1 cup cheese and the cilantro.

Nutrition Facts

Calories510kcal
Protein28.47%
Fat38.83%
Carbs32.7%

Properties

Glycemic Index
18.17
Glycemic Load
0.96
Inflammation Score
-9
Nutrition Score
25.82304347598%

Flavonoids

Luteolin
0.15mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:510.43kcal
25.52%
Fat:22.23g
34.19%
Saturated Fat:8.26g
51.62%
Carbohydrates:42.11g
14.04%
Net Carbohydrates:33.7g
12.25%
Sugar:3.97g
4.41%
Cholesterol:96.39mg
32.13%
Sodium:1319.79mg
57.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.67g
73.33%
Vitamin B3:11.46mg
57.3%
Selenium:38.34µg
54.77%
Phosphorus:534.88mg
53.49%
Vitamin C:40.35mg
48.91%
Vitamin B6:0.93mg
46.54%
Vitamin A:1710.57IU
34.21%
Fiber:8.42g
33.67%
Calcium:316.82mg
31.68%
Potassium:858.16mg
24.52%
Magnesium:95.1mg
23.78%
Vitamin B2:0.37mg
21.84%
Vitamin B5:2.11mg
21.06%
Folate:80.16µg
20.04%
Zinc:2.7mg
18.01%
Iron:3.22mg
17.91%
Vitamin E:2.41mg
16.09%
Vitamin B1:0.24mg
15.73%
Vitamin K:15.57µg
14.83%
Manganese:0.28mg
13.86%
Copper:0.26mg
12.9%
Vitamin B12:0.65µg
10.9%
Vitamin D:0.28µg
1.89%