Skillet Chicken Parmesan

Gluten Free
Health score
14%
Skillet Chicken Parmesan
25 min.
4
367kcal

Suggestions


Indulge in the delightful flavors of Skillet Chicken Parmesan, a gluten-free dish that brings the classic Italian favorite right to your kitchen in just 25 minutes! Perfect for a quick lunch or a satisfying dinner, this recipe is designed for those who crave a hearty meal without the hassle of complicated cooking techniques.

Imagine tender, juicy chicken breasts coated in a crispy, golden crust, infused with aromatic Italian seasoning and a hint of Parmesan cheese. As the chicken cooks to perfection, the kitchen fills with mouthwatering aromas that will have everyone eagerly anticipating mealtime. The addition of a rich, herb-infused pasta sauce elevates this dish, creating a luscious base that complements the chicken beautifully.

To top it all off, a generous sprinkle of shredded Italian cheese blend melts into a gooey, cheesy layer that adds an irresistible finish. With a caloric breakdown that balances protein, fat, and carbs, this Skillet Chicken Parmesan is not only delicious but also a wholesome choice for any meal. Whether you're cooking for family or entertaining friends, this dish is sure to impress and satisfy. Get ready to savor every bite of this comforting, flavorful masterpiece!

Ingredients

  • teaspoon seasoning italian
  • tablespoons parmesan cheese grated
  •  eggs 
  • 16 oz chicken breast boneless skinless
  • tablespoons vegetable oil 
  • cups pasta sauce italian organic (from 25.5 oz jar)
  • oz pizza cheese shredded italian
  • 0.8 cup frangelico 

Equipment

  • frying pan

Directions

  1. In shallow dish or pie plate, mix Bisquick mix, Italian seasoning and Parmesan cheese. In another shallow dish or pie plate, beat egg. Coat chicken with Bisquick mixture, then dip into egg, and coat again with Bisquick mixture.
  2. In 12-inch nonstick skillet, heat oil over medium heat.
  3. Add chicken; cook 4 to 6 minutes, turning once, until golden brown. Cover; cook 8 to 10 minutes longer, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  4. Remove from skillet to plate.
  5. Add pasta sauce to skillet.
  6. Place chicken on top of sauce.
  7. Sprinkle with Italian cheese blend. Cover; cook 2 to 3 minutes or until bubbly and cheese is melted.

Nutrition Facts

Calories367kcal
Protein37.29%
Fat53.9%
Carbs8.81%

Properties

Glycemic Index
12.5
Glycemic Load
2.11
Inflammation Score
-6
Nutrition Score
18.495217406231%

Nutrients percent of daily need

Calories:367.42kcal
18.37%
Fat:22.36g
34.4%
Saturated Fat:4.12g
25.76%
Carbohydrates:8.23g
2.74%
Net Carbohydrates:6.18g
2.25%
Sugar:4.42g
4.92%
Cholesterol:121.34mg
40.45%
Sodium:825.55mg
35.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.8g
69.61%
Vitamin B3:13.07mg
65.37%
Selenium:41.3µg
59%
Vitamin B6:1mg
49.77%
Phosphorus:309.58mg
30.96%
Vitamin K:25.6µg
24.38%
Potassium:809.48mg
23.13%
Vitamin B5:2.18mg
21.76%
Vitamin E:3.03mg
20.22%
Vitamin B2:0.25mg
14.97%
Vitamin A:653.97IU
13.08%
Magnesium:51.4mg
12.85%
Vitamin C:9.95mg
12.06%
Calcium:115.76mg
11.58%
Iron:1.99mg
11.03%
Copper:0.18mg
9.18%
Manganese:0.18mg
8.91%
Fiber:2.05g
8.2%
Zinc:1.19mg
7.94%
Vitamin B1:0.11mg
7.2%
Vitamin B12:0.36µg
5.97%
Folate:22.07µg
5.52%
Vitamin D:0.35µg
2.31%