Skillet Chicken Pot Pie with Butternut Squash

Dairy Free
Popular
Health score
22%
Skillet Chicken Pot Pie with Butternut Squash
75 min.
6
403kcal

Suggestions


Introducing a delightful and comforting Skillet Chicken Pot Pie with Butternut Squash – a dairy-free, flavorful dish that’s perfect for any occasion! This hearty appetizer or snack is not only delicious but also incredibly easy to prepare, making it a fantastic addition to your meal repertoire. The combination of tender butternut squash, savory kale, and succulent chicken, all nestled in a flaky puff pastry, creates a warm and inviting culinary experience. With its rich, homemade flavor and impressive presentation, this pot pie will surely impress your guests or delight your family. Best of all, it’s ready to serve in just 75 minutes, giving you plenty of time to enjoy the process of cooking and savoring the delicious results. Whether you’re hosting a dinner party or simply craving something comforting, this recipe is sure to become a favorite in your kitchen!

Ingredients

  • 0.5 small butternut squash peeled cut into 1/2" pieces ( 1 1/2 cups)
  • large eggs 
  • 0.3 cup flour all-purpose
  • tablespoon sage fresh chopped
  •  garlic clove finely chopped
  • small bunch crossing over quintessential american desserts chopped
  • servings pepper freshly ground
  • cups chicken broth low-sodium
  • 0.3 cup olive oil 
  • cup pearl onions white frozen thawed
  • sheet puff pastry frozen thawed (such as Dufour or Pepperidge Farm)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot

Directions

  1. Place a rack in upper third of oven; preheatto 425°F.
  2. Heat oil in an 8" cast-iron or otherheavy ovenproof skillet over medium-highheat.
  3. Add onions; cook, stirring occasionally,until beginning to brown, about 4 minutes.
  4. Reduce heat to medium-low.
  5. Add garlicand sage to skillet and cook, stirringoccasionally, until garlic begins to brown,about 2 minutes.
  6. Add kale and season with salt andpepper. Cook, tossing often, until wilted,about 4 minutes.
  7. Sprinkle flour over.Cook, stirring constantly, for 4 minutes.
  8. Stir in broth, 1/2-cupful at a time, then addsquash. Bring to a boil, reduce heat, andsimmer until squash is just softened and brothis thickened, 8-10 minutes.
  9. Add chicken toskillet, stir, and season with salt and pepper.
  10. Unfold pastry and smooth any creases;place over skillet, allowing corners to hangover sides.
  11. Whisk egg and 1 teaspoon water in asmall bowl.
  12. Brush pastry with egg wash; cutfour 1" slits in top to vent.
  13. Bake pot pie until pastry is beginningto brown, 15-20 minutes. Reduce oventemperature to 375°F and bake until pastryis deep golden brown and crisp, 15-20minutes longer.
  14. Let cool for 10 minutesbefore serving.
  15. Per serving: 260 calories, 14 g fat, 2 g fiber
  16. Bon Appétit

Nutrition Facts

Calories403kcal
Protein7.94%
Fat57.4%
Carbs34.66%

Properties

Glycemic Index
36.67
Glycemic Load
13.86
Inflammation Score
-10
Nutrition Score
20.042608753495%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.98mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.04mg

Nutrients percent of daily need

Calories:403.43kcal
20.17%
Fat:26.32g
40.5%
Saturated Fat:5.74g
35.89%
Carbohydrates:35.75g
11.92%
Net Carbohydrates:32.94g
11.98%
Sugar:3.57g
3.96%
Cholesterol:31.13mg
10.38%
Sodium:153.77mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.19g
16.39%
Copper:3.22mg
160.97%
Vitamin A:6690.71IU
133.81%
Manganese:0.56mg
28%
Vitamin B3:4.45mg
22.25%
Selenium:15.03µg
21.48%
Vitamin C:16.67mg
20.2%
Vitamin B1:0.29mg
19.64%
Folate:69.75µg
17.44%
Vitamin E:2.52mg
16.78%
Vitamin B2:0.24mg
14.23%
Iron:2.41mg
13.39%
Vitamin K:13.08µg
12.46%
Potassium:435.1mg
12.43%
Phosphorus:117.87mg
11.79%
Fiber:2.81g
11.25%
Vitamin B6:0.21mg
10.31%
Magnesium:37.45mg
9.36%
Calcium:64.05mg
6.4%
Vitamin B5:0.46mg
4.62%
Zinc:0.69mg
4.59%
Vitamin B12:0.19µg
3.25%
Vitamin D:0.17µg
1.11%
Source:Epicurious