Skillet Chicken Pot Pie with Butternut Squash

Dairy Free
Popular
Health score
22%
Skillet Chicken Pot Pie with Butternut Squash
75 min.
6
403kcal

Suggestions

Ingredients

  • 0.5 small butternut squash peeled cut into 1/2" pieces ( 1 1/2 cups)
  • large eggs 
  • 0.3 cup flour all-purpose
  • tablespoon sage fresh chopped
  •  garlic clove finely chopped
  • small bunch crossing over quintessential american desserts chopped
  • servings pepper freshly ground
  • cups chicken broth low-sodium
  • 0.3 cup olive oil 
  • cup pearl onions white frozen thawed
  • sheet puff pastry frozen thawed (such as Dufour or Pepperidge Farm)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot

Directions

  1. Place a rack in upper third of oven; preheatto 425°F.
  2. Heat oil in an 8" cast-iron or otherheavy ovenproof skillet over medium-highheat.
  3. Add onions; cook, stirring occasionally,until beginning to brown, about 4 minutes.
  4. Reduce heat to medium-low.
  5. Add garlicand sage to skillet and cook, stirringoccasionally, until garlic begins to brown,about 2 minutes.
  6. Add kale and season with salt andpepper. Cook, tossing often, until wilted,about 4 minutes.
  7. Sprinkle flour over.Cook, stirring constantly, for 4 minutes.
  8. Stir in broth, 1/2-cupful at a time, then addsquash. Bring to a boil, reduce heat, andsimmer until squash is just softened and brothis thickened, 8-10 minutes.
  9. Add chicken toskillet, stir, and season with salt and pepper.
  10. Unfold pastry and smooth any creases;place over skillet, allowing corners to hangover sides.
  11. Whisk egg and 1 teaspoon water in asmall bowl.
  12. Brush pastry with egg wash; cutfour 1" slits in top to vent.
  13. Bake pot pie until pastry is beginningto brown, 15-20 minutes. Reduce oventemperature to 375°F and bake until pastryis deep golden brown and crisp, 15-20minutes longer.
  14. Let cool for 10 minutesbefore serving.
  15. Per serving: 260 calories, 14 g fat, 2 g fiber
  16. Bon Appétit

Nutrition Facts

Calories403kcal
Protein7.94%
Fat57.4%
Carbs34.66%

Properties

Glycemic Index
36.67
Glycemic Load
13.86
Inflammation Score
-10
Nutrition Score
20.042608753495%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.98mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.04mg

Nutrients percent of daily need

Calories:403.43kcal
20.17%
Fat:26.32g
40.5%
Saturated Fat:5.74g
35.89%
Carbohydrates:35.75g
11.92%
Net Carbohydrates:32.94g
11.98%
Sugar:3.57g
3.96%
Cholesterol:31.13mg
10.38%
Sodium:153.77mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.19g
16.39%
Copper:3.22mg
160.97%
Vitamin A:6690.71IU
133.81%
Manganese:0.56mg
28%
Vitamin B3:4.45mg
22.25%
Selenium:15.03µg
21.48%
Vitamin C:16.67mg
20.2%
Vitamin B1:0.29mg
19.64%
Folate:69.75µg
17.44%
Vitamin E:2.52mg
16.78%
Vitamin B2:0.24mg
14.23%
Iron:2.41mg
13.39%
Vitamin K:13.08µg
12.46%
Potassium:435.1mg
12.43%
Phosphorus:117.87mg
11.79%
Fiber:2.81g
11.25%
Vitamin B6:0.21mg
10.31%
Magnesium:37.45mg
9.36%
Calcium:64.05mg
6.4%
Vitamin B5:0.46mg
4.62%
Zinc:0.69mg
4.59%
Vitamin B12:0.19µg
3.25%
Vitamin D:0.17µg
1.11%
Source:Epicurious