20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 20 persons
Weight Per Serving: 41g
Price Per Serving: 0.3$
45kcal
Nutrition
Calories: 45kcal
Protein: 49.11%
Fat: 28.73%
Carbs: 22.16%
Ingredients
- 0.3 tsp pepper black
- 1 tsp basil leaves dried divided
- 10 oz vegetables mixed frozen thawed (broccoli, carrots, green beans, peppers)
- 2 cloves garlic minced
- 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
- 2 Tbsp parmesan cheese grated kraft
- 1 lb chicken breasts boneless skinless
Equipment
Directions
- Cook garlic in dressing in large skillet on medium heat 1 min.
- Add chicken, 3/4 tsp. basil and pepper; cook 4 to 5 min. on each side or until chicken is done (165F).
- Add vegetables and remaining basil; cook 2 to 3 min. or until heated through, stirring occasionally.
- Sprinkle with cheese.
Nutrition Facts
Properties
Nutrition Score
3.7652174435232%
Flavonoids
Nutrients percent of daily need