Skillet Chicken with Vegetables Parmesan

Gluten Free
Health score
2%
Skillet Chicken with Vegetables Parmesan
20 min.
20
45kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black
  • tsp basil leaves dried divided
  • 10 oz vegetables mixed frozen thawed (broccoli, carrots, green beans, peppers)
  • cloves garlic minced
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • Tbsp parmesan cheese grated kraft
  • lb chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Cook garlic in dressing in large skillet on medium heat 1 min.
  2. Add chicken, 3/4 tsp. basil and pepper; cook 4 to 5 min. on each side or until chicken is done (165F).
  3. Add vegetables and remaining basil; cook 2 to 3 min. or until heated through, stirring occasionally.
  4. Sprinkle with cheese.

Nutrition Facts

Calories45kcal
Protein49.11%
Fat28.73%
Carbs22.16%

Properties

Glycemic Index
5.35
Glycemic Load
0.63
Inflammation Score
-5
Nutrition Score
3.7652174435232%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:44.75kcal
2.24%
Fat:1.43g
2.19%
Saturated Fat:0.31g
1.93%
Carbohydrates:2.47g
0.82%
Net Carbohydrates:1.87g
0.68%
Sugar:0.32g
0.36%
Cholesterol:14.95mg
4.98%
Sodium:71mg
3.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.97%
Vitamin A:732.67IU
14.65%
Vitamin B3:2.55mg
12.77%
Selenium:7.59µg
10.85%
Vitamin B6:0.19mg
9.52%
Phosphorus:60.29mg
6.03%
Vitamin B5:0.35mg
3.51%
Potassium:120.73mg
3.45%
Vitamin K:2.94µg
2.8%
Manganese:0.05mg
2.72%
Magnesium:10.24mg
2.56%
Fiber:0.61g
2.42%
Vitamin C:1.85mg
2.25%
Vitamin B2:0.04mg
2.22%
Vitamin B1:0.03mg
2.21%
Iron:0.3mg
1.66%
Zinc:0.23mg
1.52%
Folate:5.28µg
1.32%
Calcium:11.7mg
1.17%
Copper:0.02mg
1.14%