Skillet Chili

Gluten Free
Dairy Free
Health score
36%
Skillet Chili
75 min.
4
423kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce canned
  • 16 ounce chili beans sauce drained canned
  • 1 tablespoon chili powder 
  • 0.3 teaspoon garlic powder 
  • 0.3 cup bell pepper green chopped
  • 0.5 teaspoon ground pepper 
  • 1.5 pounds ground beef lean
  • 1  onion diced finely
  • 1 teaspoon pepper sauce hot
  • 0.5 teaspoon seasoning salt 
  • 6 ounces tomato paste 

Equipment

  • frying pan

Directions

  1. Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown.
  2. Drain excess fat, and crumble. Stir in onion, green pepper, tomato sauce, tomato paste and chili beans. Season with chili powder, hot sauce, seasoning salt, cayenne pepper and garlic powder.
  3. Cook over low heat, stirring occasionally, until desired consistency (at least 1 hour for best flavor).

Nutrition Facts

Calories423kcal
Protein43.01%
Fat22.2%
Carbs34.79%

Properties

Glycemic Index
41
Glycemic Load
5.28
Inflammation Score
-9
Nutrition Score
35.301738858223%

Flavonoids

Luteolin
0.44mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:423.44kcal
21.17%
Fat:10.53g
16.21%
Saturated Fat:4.15g
25.96%
Carbohydrates:37.14g
12.38%
Net Carbohydrates:27.63g
10.05%
Sugar:16.49g
18.33%
Cholesterol:105.46mg
35.15%
Sodium:2125.74mg
92.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.92g
91.84%
Zinc:11.59mg
77.24%
Vitamin B6:1.28mg
63.78%
Vitamin B12:3.82µg
63.69%
Vitamin B3:12.45mg
62.25%
Phosphorus:592.88mg
59.29%
Potassium:1949.99mg
55.71%
Iron:8.92mg
49.55%
Selenium:34.58µg
49.39%
Fiber:9.51g
38.04%
Vitamin A:1856.08IU
37.12%
Copper:0.73mg
36.68%
Vitamin B2:0.61mg
35.9%
Vitamin C:29.16mg
35.35%
Vitamin E:4.95mg
33.02%
Magnesium:129.5mg
32.38%
Manganese:0.35mg
17.4%
Vitamin B5:1.54mg
15.44%
Folate:59.79µg
14.95%
Vitamin B1:0.19mg
12.74%
Vitamin K:11.93µg
11.36%
Calcium:95.29mg
9.53%
Vitamin D:0.17µg
1.13%
Source:Allrecipes