Skillet Chili Mac

Gluten Free
Dairy Free
Health score
17%
Skillet Chili Mac
30 min.
4
511kcal

Suggestions

Ingredients

  • 1.5 teaspoons chili powder 
  • servings toppings: cream fresh sour chopped
  • pound turkey sausage sweet italian
  • cups chicken broth low-sodium
  • tablespoons oil 
  • 1.8 cups chunky tomatillo salsa 
  • 0.3 cup tomato paste 
  • 12 oz velveeta shells & cheese dinner 

Equipment

  • frying pan
  • paper towels

Directions

  1. Remove and discard casing from sausage; cut into 1/2-inch slices.
  2. Cook sausage in hot oil in a large skillet over medium-high heat, stirring occasionally, 8 to 10 minutes or until lightly browned.
  3. Drain well on paper towels, and return to skillet.
  4. Add chili powder, stirring to coat sausage. Stir in chicken broth and tomato paste, stirring to loosen particles from bottom of skillet.
  5. Stir in shell macaroni; return to boil. Reduce heat to medium-low; cover, and simmer, stirring occasionally, 8 to 10 minutes or until shells are tender.
  6. Stir in cheese sauce from packet and tomatillo salsa; simmer, uncovered, 5 minutes or until thoroughly heated.
  7. Serve immediately with desired toppings.

Nutrition Facts

Calories511kcal
Protein29.03%
Fat50.22%
Carbs20.75%

Properties

Glycemic Index
19.25
Glycemic Load
1.09
Inflammation Score
-9
Nutrition Score
26.14434772989%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:510.77kcal
25.54%
Fat:28.37g
43.65%
Saturated Fat:10.66g
66.6%
Carbohydrates:26.38g
8.79%
Net Carbohydrates:24.42g
8.88%
Sugar:19.24g
21.38%
Cholesterol:95.82mg
31.94%
Sodium:3289.22mg
143.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.91g
73.81%
Phosphorus:1131.97mg
113.2%
Iron:11.87mg
65.96%
Calcium:525.15mg
52.51%
Vitamin C:41.93mg
50.83%
Vitamin B2:0.82mg
48.04%
Vitamin A:2095.28IU
41.91%
Selenium:26.2µg
37.42%
Zinc:4.79mg
31.91%
Vitamin B3:6.38mg
31.88%
Potassium:1000.2mg
28.58%
Vitamin B6:0.5mg
24.75%
Vitamin E:2.22mg
14.78%
Copper:0.25mg
12.68%
Vitamin B12:0.61µg
10.09%
Magnesium:37.55mg
9.39%
Vitamin B5:0.93mg
9.34%
Fiber:1.96g
7.82%
Vitamin K:7.96µg
7.58%
Manganese:0.14mg
6.87%
Vitamin B1:0.09mg
6.15%
Folate:11.31µg
2.83%
Source:My Recipes