Skillet-Cooked Shrimp with Romesco Sauce

Dairy Free
Health score
17%
Skillet-Cooked Shrimp with Romesco Sauce
45 min.
4
222kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that bursts with flavor and is completely dairy-free? Look no further than this Skillet-Cooked Shrimp with Romesco Sauce! This delightful recipe combines the succulent taste of jumbo shrimp with a rich, smoky romesco sauce that is sure to impress your family and friends.

In just 45 minutes, you can create a meal that not only satisfies your taste buds but also aligns with a healthy lifestyle, clocking in at only 222 calories per serving. The vibrant colors of the roasted red bell pepper and fresh parsley make this dish as visually appealing as it is delicious. The combination of blanched almonds, garlic, and tomatoes in the romesco sauce adds a depth of flavor that perfectly complements the tender shrimp.

Whether you're looking for a quick weeknight dinner or a standout dish for a special occasion, this recipe is versatile enough to fit any occasion. Plus, the use of fresh ingredients and simple cooking techniques makes it accessible for cooks of all skill levels. So, grab your skillet and get ready to indulge in a meal that is not only satisfying but also packed with nutrients. Your taste buds will thank you!

Ingredients

  • 1.5 tablespoons blanched slivered almonds 
  • 0.1 teaspoon pepper red crushed
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic clove sliced
  • 1.3 pounds shrimp unpeeled
  • tablespoon juice of lemon fresh
  • tablespoons olive oil divided
  • large bell pepper red
  • tablespoon red wine vinegar 
  • 0.5 teaspoon salt 
  • 1.8 cups tomatoes chopped
  • 0.3 ounce bread white

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • blender
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut bell pepper in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 10 minutes. Peel and coarsely chop.
  6. Combine parsley, 1 tablespoon oil, juice, crushed red pepper, and shrimp in a bowl; let stand 15 minutes.
  7. Heat 1 tablespoon oil in a large skillet over medium-high heat.
  8. Add almonds and bread to pan; saut 2 minutes or until nuts are golden.
  9. Add garlic; saut 1 minute.
  10. Add tomato and roasted bell pepper; saut 4 minutes or until the tomato begins to break down.
  11. Place the tomato mixture in a blender or food processor; process until smooth.
  12. Add vinegar and salt to tomato mixture; pulse until combined. Cool to room temperature.
  13. Heat a nonstick skillet over medium-high heat.
  14. Add half of shrimp mixture to pan; cook 2 minutes on each side or until shrimp are done.
  15. Remove from pan. Repeat procedure with remaining shrimp mixture.
  16. Serve with sauce.

Nutrition Facts

Calories222kcal
Protein40.68%
Fat43.83%
Carbs15.49%

Properties

Glycemic Index
51.69
Glycemic Load
1.89
Inflammation Score
-9
Nutrition Score
22.166087202404%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.5mg
Apigenin
4.32mg
Luteolin
0.28mg
Kaempferol
0.1mg
Myricetin
0.39mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:222.08kcal
11.1%
Fat:10.85g
16.69%
Saturated Fat:1.35g
8.45%
Carbohydrates:8.63g
2.88%
Net Carbohydrates:6.46g
2.35%
Sugar:3.83g
4.25%
Cholesterol:190.51mg
63.5%
Sodium:1163.28mg
50.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.66g
45.31%
Vitamin C:65.78mg
79.73%
Selenium:45.45µg
64.93%
Vitamin A:2286.46IU
45.73%
Vitamin K:44.71µg
42.58%
Phosphorus:418.36mg
41.84%
Vitamin E:4.94mg
32.95%
Vitamin B12:1.68µg
27.97%
Vitamin B6:0.44mg
21.75%
Vitamin B3:3.73mg
18.67%
Copper:0.37mg
18.42%
Folate:65µg
16.25%
Magnesium:57.55mg
14.39%
Manganese:0.26mg
13.16%
Potassium:459.4mg
13.13%
Zinc:1.84mg
12.29%
Calcium:108.65mg
10.86%
Fiber:2.17g
8.68%
Vitamin B5:0.7mg
6.96%
Vitamin B1:0.1mg
6.46%
Vitamin B2:0.1mg
6.16%
Iron:1.06mg
5.9%
Vitamin D:0.15µg
1.01%
Source:My Recipes