Skillet Eggs With Squash

Vegetarian
Gluten Free
Health score
12%
Skillet Eggs With Squash
70 min.
6
209kcal

Suggestions

Ingredients

  • large eggs 
  • tablespoons parsley fresh chopped
  •  jalapeno minced seeded
  • servings kosher salt 
  • 0.3 teaspoon nutmeg freshly grated
  • tablespoons olive oil extra-virgin
  • servings pepper freshly ground
  •  scallions white green separated thinly sliced
  • 0.5 cup sharp cheddar cheese white grated
  • pounds summer squash and/or zucchini (6 medium)
  • tablespoon butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • colander
  • box grater

Directions

  1. Grate the squash into a colander using the large holes of a box grater (or use a food processor fitted with the shredding attachment). Toss with 1 tablespoon salt, then let drain in the sink, 30 to 40 minutes. Squeeze the squash to remove as much liquid as possible.
  2. Preheat the oven to 375 degrees F.
  3. Heat the olive oil in a large ovenproof skillet over medium-high heat. Set aside 3 tablespoons scallion greens.
  4. Add the remaining scallions (white and green parts), the jalapeno, and salt to taste and cook until the scallions are soft, about 3 minutes.
  5. Add the shredded squash and cook, stirring occasionally, until tender, about 7 minutes. Stir in the parsley, nutmeg, and pepper to taste. Cook until the mixture is slightly dry, about 1 more minute.
  6. Remove from the heat and let cool, 5 minutes.
  7. Spread the squash evenly in the skillet. Make six 2 1/2-inch-wide indentations in the mixture with the back of a spoon; put 1/2 teaspoon butter in each one. One at a time, crack each egg into a small bowl and pour into an indentation. Season with salt and pepper, and sprinkle with the cheese.
  8. Transfer the skillet to the oven and bake until the egg whites are set and the yolks are cooked to desired doneness, 10 to 12 minutes. Scatter the reserved scallion greens on top.
  9. Photograph by Con Poulos

Nutrition Facts

Calories209kcal
Protein21.14%
Fat62.03%
Carbs16.83%

Properties

Glycemic Index
42.83
Glycemic Load
1.89
Inflammation Score
-8
Nutrition Score
19.247825933539%

Flavonoids

Apigenin
4.31mg
Luteolin
0.06mg
Kaempferol
0.14mg
Myricetin
0.3mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:208.84kcal
10.44%
Fat:15g
23.07%
Saturated Fat:5.35g
33.41%
Carbohydrates:9.16g
3.05%
Net Carbohydrates:6.28g
2.28%
Sugar:5.53g
6.15%
Cholesterol:200.43mg
66.81%
Sodium:333.76mg
14.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.5g
23%
Vitamin K:60.11µg
57.25%
Vitamin C:45.49mg
55.14%
Vitamin B2:0.6mg
35.48%
Vitamin B6:0.6mg
30.14%
Selenium:18.56µg
26.51%
Folate:100.19µg
25.05%
Phosphorus:233.93mg
23.39%
Vitamin A:1150.28IU
23.01%
Manganese:0.45mg
22.29%
Potassium:711.67mg
20.33%
Calcium:138.72mg
13.87%
Magnesium:50.42mg
12.61%
Vitamin B5:1.18mg
11.82%
Vitamin E:1.74mg
11.58%
Fiber:2.88g
11.51%
Zinc:1.71mg
11.4%
Iron:1.97mg
10.96%
Vitamin B1:0.14mg
9.28%
Vitamin B12:0.55µg
9.15%
Copper:0.17mg
8.41%
Vitamin D:1.09µg
7.28%
Vitamin B3:1.25mg
6.24%