Skillet Fiesta Chicken and Rice

Gluten Free
Health score
18%
Skillet Fiesta Chicken and Rice
25 min.
4
362kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • 10.8 ounce campbell's® condensed tomato soup 25% canned (Regular or Less Sodium)
  • 1.5 cups rice white instant uncooked
  • 0.3 cup cheddar cheese shredded
  •  chicken breast halves boneless skinless
  • tablespoon vegetable oil 
  • 1.3 cups water 

Equipment

  • frying pan

Directions

  1. Heat the oil in a 10-inch skillet over medium-high heat.
  2. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
  3. Remove the chicken from the skillet.
  4. Stir the soup, water and chili powder in the skillet and heat to a boil.
  5. Stir in the rice.
  6. Place the chicken on the rice mixture.
  7. Sprinkle the chicken with additional chili powder and the cheese. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender. Stir the rice mixture before serving.

Nutrition Facts

Calories362kcal
Protein32.91%
Fat23.82%
Carbs43.27%

Properties

Glycemic Index
15.88
Glycemic Load
3.97
Inflammation Score
-7
Nutrition Score
20.142608725506%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:361.94kcal
18.1%
Fat:9.44g
14.52%
Saturated Fat:2.66g
16.65%
Carbohydrates:38.56g
12.86%
Net Carbohydrates:36.94g
13.43%
Sugar:6.35g
7.05%
Cholesterol:79.38mg
26.46%
Sodium:479.87mg
20.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.34g
58.67%
Selenium:52.54µg
75.06%
Vitamin B3:14.76mg
73.8%
Vitamin B6:0.97mg
48.33%
Phosphorus:332.82mg
33.28%
Vitamin B1:0.41mg
27.08%
Potassium:870.18mg
24.86%
Folate:94.83µg
23.71%
Manganese:0.45mg
22.45%
Vitamin B5:1.78mg
17.83%
Iron:3mg
16.65%
Vitamin C:11.19mg
13.56%
Magnesium:48mg
12%
Vitamin A:551.58IU
11.03%
Zinc:1.54mg
10.28%
Vitamin B2:0.17mg
9.96%
Vitamin K:9.65µg
9.19%
Calcium:76.6mg
7.66%
Copper:0.15mg
7.28%
Vitamin E:1.01mg
6.72%
Fiber:1.62g
6.5%
Vitamin B12:0.3µg
5.01%
Vitamin D:0.16µg
1.04%
Source:Allrecipes