Skillet Filets Mignons

Gluten Free
Health score
27%
Skillet Filets Mignons
45 min.
6
433kcal

Suggestions

Ingredients

  • 36 ounce beef tenderloin steaks 
  • 0.3 cup butter divided
  • 0.5 cup cooking sherry dry
  • leaf garnish: flat parsley sprigs fresh
  • ounce mushrooms fresh thinly sliced
  • tablespoon olive oil 
  • teaspoon pepper freshly ground
  • teaspoon salt 
  • 0.5 cup whipping cream 

Equipment

  • frying pan

Directions

  1. Sprinkle beef evenly with salt and freshly ground pepper.
  2. Melt 2 tablespoons butter with oil in a large skillet over medium-high heat; add steaks, and cook 8 minutes. Turn and cook 5 more minutes or to desired degree of doneness.
  3. Remove steaks from skillet, reserving drippings in pan. Keep steaks warm.
  4. Melt remaining 2 tablespoons butter in skillet over medium-high heat; add mushrooms, and saut 3 to 4 minutes.
  5. Remove mushrooms from skillet.
  6. Add sherry and cream to skillet; cook, stirring constantly, over high heat 1 to 2 minutes or until thickened. Stir in mushrooms.
  7. Serve mixture over beef; garnish, if desired.
  8. *1/4 cup beef broth may be substituted.

Nutrition Facts

Calories433kcal
Protein38.05%
Fat59.41%
Carbs2.54%

Properties

Glycemic Index
18.5
Glycemic Load
0.39
Inflammation Score
-6
Nutrition Score
20.889999949414%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.36mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:433.42kcal
21.67%
Fat:27.33g
42.05%
Saturated Fat:10.21g
63.84%
Carbohydrates:2.62g
0.87%
Net Carbohydrates:2.16g
0.78%
Sugar:1.52g
1.69%
Cholesterol:131.27mg
43.76%
Sodium:578.78mg
25.16%
Alcohol:2.06g
100%
Alcohol %:1%
100%
Protein:39.39g
78.79%
Selenium:56.03µg
80.04%
Vitamin B3:12.31mg
61.53%
Vitamin B6:1.12mg
55.81%
Zinc:7.03mg
46.85%
Phosphorus:405.91mg
40.59%
Vitamin B12:1.64µg
27.3%
Vitamin B2:0.4mg
23.37%
Potassium:764.82mg
21.85%
Vitamin B5:1.74mg
17.41%
Iron:3.04mg
16.91%
Vitamin A:645.74IU
12.91%
Copper:0.26mg
12.87%
Magnesium:46.86mg
11.71%
Vitamin B1:0.16mg
10.86%
Vitamin E:1.35mg
8.98%
Folate:29.94µg
7.48%
Vitamin K:7.44µg
7.09%
Calcium:58.25mg
5.83%
Manganese:0.1mg
5.19%
Vitamin D:0.39µg
2.62%
Fiber:0.47g
1.87%
Vitamin C:1.15mg
1.4%
Source:My Recipes