Skillet Fried Apples

Gluten Free
Skillet Fried Apples
25 min.
4
349kcal

Suggestions

Ingredients

  • teaspoon apple pie spice 
  • 0.7 cup firmly brown sugar light packed
  • tablespoons butter 
  • 2.3 lb granny smith apples peeled sliced

Equipment

  • frying pan

Directions

  1. Melt butter in a 12-inch skillet over medium-high heat; add apples and remaining ingredients. Saut 15 to 20 minutes or until apples are tender.
  2. Skillet-Fried Balsamic Apples and Sweet Onion: Omit apple pie spice. Melt butter in a large skillet over medium-high heat; add 2 large sweet onions, sliced, and saut 5 minutes.
  3. Add apples, brown sugar, and 1/4 cup balsamic vinegar, and saut 15 to 20 minutes or until apples are tender. Makes 6 servings. Prep: 15 min., Cook: 20 min.

Nutrition Facts

Calories349kcal
Protein0.89%
Fat21.89%
Carbs77.22%

Properties

Glycemic Index
20.5
Glycemic Load
9.31
Inflammation Score
-4
Nutrition Score
5.1682608775471%

Flavonoids

Cyanidin
4.01mg
Peonidin
0.05mg
Catechin
3.32mg
Epigallocatechin
0.66mg
Epicatechin
19.21mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.48mg
Luteolin
0.31mg
Kaempferol
0.36mg
Quercetin
10.23mg

Nutrients percent of daily need

Calories:349kcal
17.45%
Fat:9.01g
13.86%
Saturated Fat:5.5g
34.38%
Carbohydrates:71.53g
23.84%
Net Carbohydrates:65.34g
23.76%
Sugar:62.15g
69.05%
Cholesterol:22.58mg
7.53%
Sodium:80.59mg
3.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.65%
Fiber:6.2g
24.79%
Vitamin C:11.85mg
14.37%
Manganese:0.19mg
9.6%
Potassium:327.61mg
9.36%
Vitamin A:401.48IU
8.03%
Vitamin K:6.49µg
6.18%
Vitamin B6:0.12mg
6.1%
Calcium:51.67mg
5.17%
Vitamin E:0.71mg
4.75%
Copper:0.09mg
4.43%
Magnesium:16.95mg
4.24%
Vitamin B2:0.07mg
4.15%
Iron:0.67mg
3.71%
Phosphorus:32.64mg
3.26%
Vitamin B1:0.04mg
2.97%
Vitamin B5:0.22mg
2.16%
Folate:8.46µg
2.11%
Vitamin B3:0.29mg
1.44%
Source:My Recipes