Skillet Fried Chicken

Dairy Free
Health score
11%
Skillet Fried Chicken
45 min.
4
550kcal

Suggestions

Ingredients

  • pound meat from a rotisserie chicken cut into 8 pieces, backbone removed
  • 1.5 cups flour all-purpose
  • servings lemon wedges for serving
  • teaspoon paprika 
  • 1.5 teaspoons pepper freshly ground
  • 2.5 teaspoons salt 
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • baking sheet

Directions

  1. In a large, shallow bowl, toss the flour with the salt, pepper and paprika. Dredge the chicken pieces in the flour and arrange them without touching on a baking sheet. Refrigerate for 3 to 4 hours.
  2. In each of 2 large cast-iron skillets, heat 1/2 inch of oil until shimmering. Fry the chicken pieces, skin side up, over moderately high heat, turning often, until golden brown and crisp, 25 to 30 minutes; reduce the heat to moderately low to keep the chicken at a steady sizzle.
  3. Transfer the chicken to a rack set over a sheet pan to drain, then serve hot with lemon wedges.
  4. Wine Recommendation: This juicy, lemon-accented chicken can be dramatically set off with a lighter
  5. Sauternes from the Barsac appellation, such as the 1989 Chteau Coutet or the 1988 Chteau Doisy Dane.

Nutrition Facts

Calories550kcal
Protein26.23%
Fat46.62%
Carbs27.15%

Properties

Glycemic Index
36.88
Glycemic Load
26
Inflammation Score
-6
Nutrition Score
18.41695684972%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:550.04kcal
27.5%
Fat:27.94g
42.99%
Saturated Fat:7.56g
47.24%
Carbohydrates:36.61g
12.2%
Net Carbohydrates:34.96g
12.71%
Sugar:0.21g
0.23%
Cholesterol:122.47mg
40.82%
Sodium:1569.18mg
68.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.37g
70.75%
Vitamin B3:13.93mg
69.66%
Selenium:39.48µg
56.4%
Vitamin B1:0.47mg
31.25%
Vitamin B6:0.61mg
30.29%
Phosphorus:293.58mg
29.36%
Vitamin B2:0.44mg
25.6%
Folate:96.06µg
24.02%
Manganese:0.46mg
22.92%
Iron:3.84mg
21.34%
Vitamin B5:1.72mg
17.16%
Zinc:2.5mg
16.68%
Magnesium:45.26mg
11.32%
Potassium:381.83mg
10.91%
Vitamin A:479.2IU
9.58%
Vitamin K:9.37µg
8.92%
Vitamin B12:0.51µg
8.44%
Copper:0.16mg
8.05%
Fiber:1.66g
6.63%
Vitamin E:0.9mg
6.01%
Vitamin C:3.15mg
3.81%
Calcium:30.62mg
3.06%
Vitamin D:0.33µg
2.18%
Source:My Recipes