Skillet Fried Corn

Gluten Free
Dairy Free
Health score
3%
Skillet Fried Corn
40 min.
10
287kcal

Suggestions


Are you ready to elevate your side dish game with a mouthwatering Skillet Fried Corn that’s both gluten-free and dairy-free? This delightful recipe is not just a simple accompaniment; it’s a flavor-packed experience that will have your taste buds dancing with joy. Imagine the savory aroma of crispy bacon mingling with the sweetness of corn, the crunch of fresh green bell peppers, and the subtle sweetness of onions, all coming together in one glorious skillet.

Perfect for family gatherings, barbecues, or even a cozy weeknight dinner, this dish serves up to 10 people, making it an ideal choice for feeding a crowd. With just 40 minutes of your time, you can whip up a side that’s not only delicious but also nutritious, boasting a caloric breakdown that keeps it balanced. The secret to its irresistible flavor lies in the bacon grease, which adds a rich depth that you won’t want to miss.

Whether you’re a seasoned cook or a kitchen novice, this Skillet Fried Corn recipe is straightforward and rewarding. It’s a fantastic way to incorporate more vegetables into your meals while satisfying your cravings for something hearty and comforting. So grab your frying pan and let’s get cooking—your new favorite side dish awaits!

Ingredients

  • pound bacon chopped
  • 32 ounce regular corn frozen
  • medium bell peppers green chopped
  •  onion chopped
  • 10 servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown, but still soft. Stir in onion and green bell peppers, and cook until tender, about 10 minutes.
  2. Reduce heat to low. Stir corn into skillet, and cook until tender, about 15 minutes. Salt and pepper to taste. Do not drain grease from bacon - that is the secret to the flavor.

Nutrition Facts

Calories287kcal
Protein11.99%
Fat56.08%
Carbs31.93%

Properties

Glycemic Index
3.7
Glycemic Load
0.3
Inflammation Score
-4
Nutrition Score
9.0473912176879%

Flavonoids

Luteolin
1.12mg
Isorhamnetin
0.55mg
Kaempferol
0.09mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:287.21kcal
14.36%
Fat:18.76g
28.86%
Saturated Fat:6.16g
38.49%
Carbohydrates:24.03g
8.01%
Net Carbohydrates:20.9g
7.6%
Sugar:1.04g
1.15%
Cholesterol:29.94mg
9.98%
Sodium:499.76mg
21.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.03g
18.05%
Vitamin C:26.48mg
32.1%
Vitamin B6:0.35mg
17.48%
Vitamin B3:3.48mg
17.38%
Vitamin B1:0.24mg
15.82%
Phosphorus:152.19mg
15.22%
Selenium:9.9µg
14.14%
Fiber:3.13g
12.53%
Potassium:414.27mg
11.84%
Folate:40.76µg
10.19%
Manganese:0.19mg
9.6%
Magnesium:37.96mg
9.49%
Zinc:1.22mg
8.14%
Vitamin B2:0.13mg
7.42%
Vitamin B5:0.55mg
5.55%
Iron:0.91mg
5.05%
Copper:0.09mg
4.27%
Vitamin B12:0.23µg
3.78%
Vitamin A:108.69IU
2.17%
Vitamin E:0.29mg
1.9%
Vitamin K:1.81µg
1.72%
Vitamin D:0.18µg
1.21%
Calcium:10.93mg
1.09%
Source:Allrecipes