Skillet-Fried Corn and Tomatoes

Vegetarian
Gluten Free
Health score
4%
Skillet-Fried Corn and Tomatoes
15 min.
6
220kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons chives thinly sliced
  • cups corn kernels 
  • cloves garlic minced
  • tablespoons olive oil 
  • servings sea salt 
  • 0.5  serrano chile minced
  • cups tomato purée fresh
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a large skillet over high heat.
  2. Add the olive oil, then the garlic.
  3. Saute until the garlic is lightly browned.
  4. Add the chiles and saute briefly to release their character.
  5. Add the corn and cook briskly, stirring often, until partially cooked, about 3 minutes.
  6. Add the tomato puree and simmer, stirring, until the corn is just tender, about 2 minutes.
  7. Remove from the heat, whisk in the butter, and stir in the chives. Season with salt and pepper.
  8. Transfer to a serving bowl and serve immediately.

Nutrition Facts

Calories220kcal
Protein8.76%
Fat39.24%
Carbs52%

Properties

Glycemic Index
17.83
Glycemic Load
0.11
Inflammation Score
-6
Nutrition Score
10.537826116966%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.07mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:219.98kcal
11%
Fat:10.65g
16.39%
Saturated Fat:3.47g
21.7%
Carbohydrates:31.77g
10.59%
Net Carbohydrates:26.74g
9.72%
Sugar:11.55g
12.83%
Cholesterol:10.03mg
3.34%
Sodium:555.32mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.35g
10.7%
Fiber:5.03g
20.12%
Manganese:0.37mg
18.47%
Folate:71.64µg
17.91%
Vitamin E:2.66mg
17.7%
Potassium:610.9mg
17.45%
Vitamin C:13mg
15.76%
Copper:0.31mg
15.61%
Vitamin B3:2.94mg
14.72%
Vitamin A:684.67IU
13.69%
Vitamin B2:0.22mg
12.96%
Iron:2.07mg
11.52%
Phosphorus:113.96mg
11.4%
Magnesium:42.46mg
10.61%
Vitamin B5:0.98mg
9.83%
Vitamin B6:0.19mg
9.37%
Vitamin K:8.48µg
8.07%
Zinc:0.86mg
5.76%
Vitamin B1:0.09mg
5.73%
Selenium:1.8µg
2.57%
Calcium:25.15mg
2.52%