35 min.
Preparation time
Preparation: 25 min.
Cooking: 10 min.
Gaps: no
Total: 35 min.
Servings
Serve: 6 persons
Weight Per Serving: 193g
Price Per Serving: 1.02$
234kcal
Nutrition
Calories: 234kcal
Protein: 20.59%
Fat: 51.48%
Carbs: 27.93%
Ingredients
- 1 cup broccoli chopped
- 1 cup milk cheddar cheese shredded 2% kraft
- 2 tsp grey poupon dijon mustard
- 6 eggs
- 2 cups ore-ida hash brown potatoes shredded
- 1 Tbsp oil
- 1 small onion chopped
- 1 bell pepper red chopped
- 0.3 cup water
Equipment
- frying pan
- whisk
- aluminum foil
- broiler
Directions
- Wrap handle of 10-inch nonstick skillet with foil.
- Heat oil in skillet on medium heat.
- Add chopped vegetables and hash browns; cook 5 min., stirring occasionally.
- Whisk eggs, water and mustard until blended; pour over vegetable mixture. Cook 10 min. or until center is almost set; top with cheese.
- Heat broiler. Broil frittata, 6 inches from heat, 5 min. or until cheese is melted.
Nutrition Facts
Properties
Nutrition Score
14.009565042413%
Flavonoids
Nutrients percent of daily need