45 min.
Preparation time
Preparation: 5 min.
Cooking: 40 min.
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 378g
Price Per Serving: 2.31$
409kcal
Nutrition
Calories: 409kcal
Protein: 34.98%
Fat: 16.75%
Carbs: 48.27%
Ingredients
- 1.8 cups chicken stock see swanson®
- 2 cloves garlic minced
- 4 servings paprika
- 0.3 cup parmesan cheese grated
- 0.8 cup rice long-grain white uncooked
- 4 chicken breast halves boneless skinless
- 16 ounce savory vegetable frozen (broccoli, cauliflower, carrots)
Equipment
Directions
- Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute.
- Add the chicken and garlic and cook for 10 minutes or until the chicken is well browned on both sides.
- Remove the chicken from the skillet.
- Stir the stock, rice and vegetables in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir in the cheese.
- Return the chicken to the skillet.
- Sprinkle the chicken with the paprika. Cover and cook for 10 minutes or until the chicken is cooked through and the rice is tender.
Nutrition Facts
Properties
Nutrition Score
26.615652250207%
Flavonoids
Nutrients percent of daily need