Skillet Garlic Chicken Dinner

Gluten Free
Health score
32%
Skillet Garlic Chicken Dinner
45 min.
4
409kcal

Suggestions

Ingredients

  • 1.8 cups chicken stock see swanson®
  • cloves garlic minced
  • servings paprika 
  • 0.3 cup parmesan cheese grated
  • 0.8 cup rice long-grain white uncooked
  •  chicken breast halves boneless skinless
  • 16 ounce savory vegetable frozen (broccoli, cauliflower, carrots)

Equipment

  • frying pan

Directions

  1. Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute.
  2. Add the chicken and garlic and cook for 10 minutes or until the chicken is well browned on both sides.
  3. Remove the chicken from the skillet.
  4. Stir the stock, rice and vegetables in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir in the cheese.
  5. Return the chicken to the skillet.
  6. Sprinkle the chicken with the paprika. Cover and cook for 10 minutes or until the chicken is cooked through and the rice is tender.

Nutrition Facts

Calories409kcal
Protein34.98%
Fat16.75%
Carbs48.27%

Properties

Glycemic Index
37.8
Glycemic Load
21.72
Inflammation Score
-10
Nutrition Score
26.615652250207%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:408.76kcal
20.44%
Fat:7.6g
11.7%
Saturated Fat:2.49g
15.54%
Carbohydrates:49.31g
16.44%
Net Carbohydrates:43.6g
15.85%
Sugar:1.93g
2.14%
Cholesterol:82.72mg
27.57%
Sodium:483.71mg
21.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.73g
71.46%
Vitamin A:6852.7IU
137.05%
Vitamin B3:15.64mg
78.19%
Selenium:47.42µg
67.74%
Vitamin B6:1.14mg
57.22%
Phosphorus:433.85mg
43.39%
Manganese:0.74mg
36.75%
Potassium:875.59mg
25.02%
Fiber:5.72g
22.87%
Vitamin B5:2.23mg
22.33%
Vitamin B2:0.37mg
21.8%
Magnesium:76.32mg
19.08%
Vitamin B1:0.28mg
18.9%
Vitamin C:13.85mg
16.78%
Copper:0.29mg
14.55%
Zinc:2.16mg
14.37%
Iron:2.48mg
13.77%
Calcium:127.82mg
12.78%
Folate:46.96µg
11.74%
Vitamin E:0.91mg
6.07%
Vitamin B12:0.34µg
5.64%
Vitamin K:2.24µg
2.14%
Vitamin D:0.15µg
1.03%
Source:Allrecipes