Skillet Green Bean Casserole

Health score
54%
Skillet Green Bean Casserole
45 min.
2
237kcal

Suggestions

Ingredients

  • cup brown mushrooms thinly sliced
  • tbsp cornstarch 
  • 0.5 pound green beans trimmed
  • 0.5 cup plant-based milk 
  • tbsp nutritional yeast 
  •  onion diced whole
  • tbsp granulated poultry seasoning (not powdered)
  • 0.5 tsp thyme leaves 
  • cup vegetable broth 
  •  garlic cloves whole minced
  • 0.3 cup bread whole wheat

Equipment

  • bowl
  • whisk

Directions

  1. Mix cornstarch into 2 tbsp of water and set aside.
  2. Saute the onions and garlic in broth until translucent. add in the mushrooms, green beans and spices and cook until the mushrooms are soft and the green beans are cooked but still crisp, about 7 minutes.
  3. Pour in the non-dairy milk and cornstarch mixture. Immediately whisk in nutritional yeast. Allow the mixture to thicken and turn off heat. Salt and pepper to taste. Spoon the casserole mixture into bowls and top with toasted bread crumbs or fried onions if desired.Nutritional Information
  4. Amount Per Serving
  5. Calories
  6. Fat
  7. 60g
  8. Carbohydrate
  9. 30gDietary Fiber7.90gSugars8gProtein13.10g

Nutrition Facts

Calories237kcal
Protein21.26%
Fat13.73%
Carbs65.01%

Properties

Glycemic Index
150.35
Glycemic Load
13.06
Inflammation Score
-9
Nutrition Score
21.986956596375%

Flavonoids

Apigenin
0.01mg
Luteolin
0.25mg
Isorhamnetin
2.76mg
Kaempferol
0.88mg
Myricetin
0.21mg
Quercetin
14.31mg

Nutrients percent of daily need

Calories:237.46kcal
11.87%
Fat:3.84g
5.91%
Saturated Fat:1.51g
9.45%
Carbohydrates:40.94g
13.65%
Net Carbohydrates:32.71g
11.89%
Sugar:11.98g
13.31%
Cholesterol:7.32mg
2.44%
Sodium:638.91mg
27.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.39g
26.78%
Vitamin K:69.24µg
65.94%
Manganese:1.21mg
60.37%
Fiber:8.24g
32.95%
Selenium:19.8µg
28.29%
Vitamin B2:0.45mg
26.52%
Vitamin A:1201.21IU
24.02%
Phosphorus:235.63mg
23.56%
Potassium:824.7mg
23.56%
Vitamin C:19.42mg
23.55%
Vitamin B6:0.43mg
21.68%
Calcium:212.55mg
21.26%
Vitamin B1:0.31mg
20.95%
Iron:3.52mg
19.53%
Copper:0.38mg
18.89%
Vitamin B3:3.73mg
18.64%
Magnesium:73.3mg
18.32%
Folate:72.51µg
18.13%
Vitamin B5:1.31mg
13.12%
Zinc:1.64mg
10.95%
Vitamin B12:0.37µg
6.09%
Vitamin D:0.71µg
4.71%
Vitamin E:0.7mg
4.67%