Skillet Green Beans

Gluten Free
Dairy Free
Health score
14%
Skillet Green Beans
45 min.
10
190kcal

Suggestions


Looking for a vibrant and flavorful side dish that will elevate your meal? Look no further than our Skillet Green Beans! This delightful recipe combines the crispness of haricots verts with the smoky richness of hickory-smoked bacon, creating a perfect harmony of flavors that will tantalize your taste buds. Not only is this dish gluten-free and dairy-free, but it also brings a unique twist with the addition of candied jalapeños and their syrup, adding a sweet and spicy kick that will leave your guests asking for seconds.

Ready in just 45 minutes, this dish serves up to 10 people, making it an ideal choice for family gatherings, holiday feasts, or casual get-togethers with friends. The combination of sautéed shallots, fresh green beans, and crispy bacon creates a mouthwatering medley that pairs beautifully with any main course. Plus, the vibrant colors of the green beans and jalapeños make for an eye-catching presentation on your dinner table.

Whether you're a seasoned cook or a kitchen novice, this Skillet Green Beans recipe is simple to follow and guarantees a delicious outcome. So, roll up your sleeves and get ready to impress your family and friends with this scrumptious side dish that’s sure to become a new favorite!

Ingredients

  •  bacon thick
  • 10 servings pepper black freshly ground
  • 10 servings pea-mond dressing 
  • pounds haricots verts trimmed thin ( green beans)
  • 0.3 cup jalapeno 
  • 10 servings jalapeno 
  • 10 servings kosher salt 
  • tablespoon olive oil 
  • tablespoons red wine vinegar 
  • large shallots quartered

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Cook green beans in boiling salted water to cover 3 to 4 minutes or until crisp-tender; drain. Plunge beans into ice water to stop the cooking process; drain.
  2. Cook bacon in a large skillet over medium heat 5 to 6 minutes or until crisp.
  3. Remove with a slotted spoon, and drain on paper towels, reserving 2 Tbsp. drippings in skillet.
  4. Saut shallots in hot olive oil and reserved hot drippings over medium heat 8 to 10 minutes or until golden brown and tender. Stir in jalapeo syrup and vinegar. Increase heat to medium-high; add green beans. Saut 5 minutes or until hot.
  5. Add salt and pepper to taste. Toss with bacon.
  6. Serve with jalapeos and relish.

Nutrition Facts

Calories190kcal
Protein19.85%
Fat25.33%
Carbs54.82%

Properties

Glycemic Index
21.3
Glycemic Load
7.49
Inflammation Score
-8
Nutrition Score
16.234782487802%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.41mg
Myricetin
0.12mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:189.95kcal
9.5%
Fat:5.58g
8.59%
Saturated Fat:1.54g
9.6%
Carbohydrates:27.19g
9.06%
Net Carbohydrates:18.51g
6.73%
Sugar:7.17g
7.97%
Cholesterol:5.81mg
1.94%
Sodium:263.16mg
11.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.85g
19.7%
Folate:215.22µg
53.8%
Vitamin K:42.48µg
40.45%
Fiber:8.68g
34.71%
Manganese:0.67mg
33.42%
Vitamin C:18.26mg
22.13%
Phosphorus:191.94mg
19.19%
Vitamin B1:0.28mg
18.89%
Iron:3.35mg
18.63%
Magnesium:73.47mg
18.37%
Copper:0.31mg
15.7%
Vitamin B6:0.31mg
15.46%
Potassium:512.35mg
14.64%
Vitamin A:694.47IU
13.89%
Zinc:1.5mg
10%
Vitamin B2:0.16mg
9.13%
Vitamin B3:1.54mg
7.69%
Vitamin E:1.03mg
6.86%
Selenium:4.67µg
6.67%
Vitamin B5:0.67mg
6.66%
Calcium:61.52mg
6.15%
Source:My Recipes