Skillet Greens with Crispy Shallots and Cider Gastrique

Gluten Free
Dairy Free
Very Healthy
Health score
80%
Skillet Greens with Crispy Shallots and Cider Gastrique
45 min.
6
312kcal

Suggestions


If you're craving a side dish that's not only delicious but also bursting with flavor and health benefits, look no further than this Skillet Greens with Crispy Shallots and Cider Gastrique. With a perfect balance of savory greens, crispy shallots, and a sweet-and-sour gastrique, this dish is sure to elevate any meal. Packed with vitamins and nutrients, it's a great way to incorporate healthy greens like collards, kale, and chard into your diet in a satisfying, mouthwatering way.

What makes this dish so special is the combination of the tangy apple cider vinegar gastrique, which adds a sophisticated kick, and the crispy shallots that provide a delightful crunch. The greens are cooked low and slow, allowing them to become tender and flavorful, while the crispy shallots add a touch of indulgence without being overpowering. Plus, it's both gluten-free and dairy-free, making it an excellent option for those with dietary restrictions.

Whether you're serving it as a side dish for a weeknight dinner or bringing it to your next gathering, this recipe is sure to impress your guests and satisfy your taste buds. Plus, it’s quick and easy to prepare, ready in just 45 minutes. So, grab your skillet and get ready to enjoy a healthy, flavorful dish that’s as vibrant as it is delicious!

Ingredients

  • 0.5 cup apple cider vinegar 
  • tablespoons add carrot and onion to bacon fat . cook 
  • servings kosher salt 
  • pounds collard greens (such as collards, chard, and kale)
  • cups vegetable oil; peanut oil preferred 
  • teaspoon pepper dried red crushed
  • cups shallots thinly sliced
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • kitchen thermometer
  • slotted spoon
  • pastry brush

Directions

  1. Dissolve sugar in 1 tablespoon water insmall saucepan over medium heat. Increaseheat; boil without stirring until amber,brushing pan sides with wet pastry brush,about 5 minutes.
  2. Add vinegar and crushedpepper (mixture will bubble vigorously). Stiruntil caramel bits dissolve. Cool.
  3. Pour 2 cups oil into heavy mediumsaucepan. Attach deep-fry thermometer toside of pan and heat oil to 350°F. Workingin batches, fry shallots until golden brown,stirring occasionally, 1 1/2 to 2 minutes perbatch. Using slotted spoon, transfer shallotsto paper towels.
  4. Sprinkle with coarse salt.
  5. Heat drippings with 1 tablespoonpeanut oil in large pot over medium-highheat.
  6. Add half of greens and sprinkle withcoarse salt and pepper; toss until wilted.
  7. Add remaining greens; toss to wilt, about 5minutes. Reduce heat to medium-low, cover,and cook until greens are tender, addingwater by 1/4 cupfuls if dry, about 45 minutes.Season with coarse salt and pepper.
  8. Rewarm gastrique.
  9. Transfer greens tolarge shallow bowl.
  10. Drizzle some gastriqueover and sprinkle shallots over.
  11. Serve,passing remaining gastrique.
  12. This recipe calls for afew tablespoons of bacon drippings (fat). Ifyou don’t save drippings, fry up a few slicesof bacon until you have what you need.

Nutrition Facts

Calories312kcal
Protein8.03%
Fat55.24%
Carbs36.73%

Properties

Glycemic Index
23.35
Glycemic Load
9.11
Inflammation Score
-10
Nutrition Score
27.487391129784%

Flavonoids

Luteolin
0.12mg
Kaempferol
13.21mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:311.53kcal
15.58%
Fat:20.12g
30.95%
Saturated Fat:4.36g
27.24%
Carbohydrates:30.09g
10.03%
Net Carbohydrates:21.41g
7.78%
Sugar:15.32g
17.02%
Cholesterol:4.43mg
1.48%
Sodium:242.5mg
10.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.58g
13.17%
Vitamin K:661.82µg
630.3%
Vitamin A:7690.59IU
153.81%
Vitamin C:59.68mg
72.34%
Manganese:1.28mg
64.06%
Folate:221.95µg
55.49%
Vitamin E:5.86mg
39.1%
Calcium:382.65mg
38.27%
Fiber:8.69g
34.75%
Vitamin B6:0.53mg
26.43%
Potassium:606.7mg
17.33%
Magnesium:58.88mg
14.72%
Vitamin B2:0.22mg
12.77%
Iron:1.76mg
9.8%
Phosphorus:87.71mg
8.77%
Vitamin B1:0.13mg
8.65%
Copper:0.14mg
7.23%
Vitamin B3:1.32mg
6.59%
Vitamin B5:0.64mg
6.35%
Zinc:0.66mg
4.42%
Selenium:3.05µg
4.36%
Source:Epicurious