Skillet Greens with Cumin and Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Skillet Greens with Cumin and Tomatoes
45 min.
4
130kcal

Suggestions


Are you looking for a quick and nutritious side dish that is bursting with flavor? Look no further than our Skillet Greens with Cumin and Tomatoes! This vibrant recipe combines wholesome greens with aromatic spices and juicy tomatoes, creating a mouthwatering dish that is perfect for any meal. Whether you’re a seasoned cook or a kitchen novice, you will find this dish easy to prepare and incredibly satisfying.

Rich in essential vitamins and minerals, the greens provide a healthy foundation, while the cumin adds a warm, earthy flavor that elevates the dish to new heights. The addition of diced tomatoes brings a hint of sweetness and acidity, making this dish both refreshing and robust. Plus, it's a great way to incorporate more vegetables into your diet without sacrificing taste.

Ready in just 45 minutes and perfect for vegetarians, vegans, and those looking for gluten-free options, this Skillet Greens recipe is a versatile side that pairs beautifully with grains, proteins, or even just on its own. Each serving is a mere 130 calories, making it a guilt-free addition to your table. So gather your favorite greens and let’s get cooking—your taste buds will thank you!

Ingredients

  • 14.5 ounce canned tomatoes diced drained canned
  •  garlic clove smashed
  • large bunch mustard greens whole thick packed cut into 1-inch strips ( 10 cups ) (such as spinach, mustard greens, kale, or broccoli rabe; 1 pound)
  • teaspoon ground cumin 
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet over medium heat.
  2. Add garlic and cumin; stir 1 minute.
  3. Add greens by large handfuls; stir just until beginning to wilt before adding more, tossing until coated with oil. Cook until tender, 1 to 6 minutes.
  4. Add tomatoes and sauté until heated through, about 2 minutes. Season to taste with salt and pepper and serve.

Nutrition Facts

Calories130kcal
Protein5.42%
Fat70.85%
Carbs23.73%

Properties

Glycemic Index
26.25
Glycemic Load
2.25
Inflammation Score
-3
Nutrition Score
6.2430434641631%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:129.88kcal
6.49%
Fat:10.91g
16.78%
Saturated Fat:1.5g
9.37%
Carbohydrates:8.22g
2.74%
Net Carbohydrates:6.18g
2.25%
Sugar:4.55g
5.06%
Cholesterol:0mg
0%
Sodium:137.01mg
5.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.75%
Vitamin E:2.82mg
18.8%
Vitamin C:10.14mg
12.29%
Vitamin K:12.47µg
11.87%
Manganese:0.23mg
11.49%
Copper:0.2mg
9.86%
Iron:1.76mg
9.76%
Potassium:317.13mg
9.06%
Vitamin B6:0.18mg
8.77%
Fiber:2.04g
8.18%
Vitamin B3:1.29mg
6.46%
Magnesium:22.84mg
5.71%
Vitamin B1:0.08mg
5.56%
Vitamin A:234.99IU
4.7%
Calcium:42.7mg
4.27%
Phosphorus:37.82mg
3.78%
Folate:13.48µg
3.37%
Vitamin B2:0.06mg
3.35%
Vitamin B5:0.3mg
2.95%
Zinc:0.32mg
2.13%
Selenium:0.86µg
1.23%
Source:Epicurious