Skillet Grilled Ham with Glazed Pineapple

Gluten Free
Low Fod Map
Health score
11%
Skillet Grilled Ham with Glazed Pineapple
20 min.
4
275kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and low FODMAP? Look no further than this Skillet Grilled Ham with Glazed Pineapple! In just 20 minutes, you can whip up a delightful dish that’s perfect for lunch, dinner, or any time you crave a satisfying main course.

This recipe features tender slices of reduced-sodium cooked ham, expertly grilled to a golden brown, and topped with a luscious glaze of fresh pineapple. The combination of sweet maple syrup and a hint of curry powder elevates the flavors, creating a unique and mouthwatering experience. The addition of dark brown sugar adds a touch of caramelization, making the pineapple irresistibly sweet and juicy.

Not only is this dish a feast for the taste buds, but it also boasts a balanced caloric breakdown, with a healthy dose of protein, fats, and carbohydrates. It’s a fantastic option for those who are mindful of their dietary needs without sacrificing flavor. Whether you’re serving it to family or enjoying a quiet meal at home, this Skillet Grilled Ham with Glazed Pineapple is sure to impress. Get ready to savor every bite!

Ingredients

  • lb finely-chopped ham cooked cut into 4 pieces reduced-sodium (1/)
  • cups pineapple fresh cubed
  • tablespoons maple syrup 
  • 0.5 teaspoon curry powder 
  • tablespoon butter 
  • tablespoon t brown sugar dark packed

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 12-inch skillet over medium-high heat.
  2. Remove skillet from heat; spray with cooking spray.
  3. Add ham; cook 6 to 8 minutes, turning once, until browned.
  4. Remove from skillet; keep warm.
  5. In medium bowl, toss pineapple, syrup and curry powder.
  6. In same skillet, melt butter over medium heat; add pineapple mixture. Cook 4 minutes, stirring frequently, until pineapple is tender.
  7. Add brown sugar; cook 1 minute or until sugar is melted.
  8. Serve glazed pineapple over ham.

Nutrition Facts

Calories275kcal
Protein31.87%
Fat38.07%
Carbs30.06%

Properties

Glycemic Index
37.54
Glycemic Load
8.13
Inflammation Score
-4
Nutrition Score
18.492608754531%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:274.52kcal
13.73%
Fat:11.61g
17.87%
Saturated Fat:3.74g
23.38%
Carbohydrates:20.64g
6.88%
Net Carbohydrates:19.4g
7.05%
Sugar:17.04g
18.93%
Cholesterol:90.31mg
30.1%
Sodium:1334.95mg
58.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.87g
43.75%
Vitamin C:65.89mg
79.86%
Manganese:1.06mg
53.04%
Vitamin B1:0.67mg
44.91%
Phosphorus:339.55mg
33.96%
Selenium:22.65µg
32.36%
Vitamin B12:1.6µg
26.75%
Vitamin B2:0.43mg
25.01%
Vitamin B3:4.46mg
22.32%
Vitamin B6:0.39mg
19.35%
Zinc:2.71mg
18.08%
Potassium:439.76mg
12.56%
Vitamin B5:1.17mg
11.74%
Copper:0.22mg
11.17%
Magnesium:36.79mg
9.2%
Iron:1.31mg
7.28%
Fiber:1.24g
4.95%
Folate:18.77µg
4.69%
Calcium:32.95mg
3.3%
Vitamin A:137.78IU
2.76%
Vitamin E:0.15mg
1.02%
Vitamin K:1.07µg
1.02%