Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Skillet-Grilled Ham with Glazed Pineapple
Skillet-Grilled Ham with Glazed Pineapple
Gluten Free
Low Fod Map
Health score
9%
Download PDF
Lunch
Main Course
Main Dish
Dinner
13 min.
Preparation time
Preparation: 1 min.
Cooking: 12 min.
Gaps: no
Total: 13 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 213g
Price Per Serving: 0.96$
381kcal
Nutrition
Calories: 381kcal
Protein: 26.26%
Fat: 52.03%
Carbs: 21.71%
Suggestions
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).
Ingredients
1
tablespoon
butter
0.5
teaspoon
curry powder
1
tablespoon
t brown sugar
dark
1
pound
ham
cut into 4 pieces ( 1/)
2
tablespoons
maple syrup
2
cups
pineapple
fresh refrigerated cut into bite-sized pieces
Equipment
frying pan
Directions
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add ham; cook 3 to 4 minutes on each side or until browned.
Remove from pan; keep warm.
Combine pineapple, syrup, and curry powder; toss well.
Melt butter in pan over medium heat; add pineapple mixture. Cook 4 minutes or until pineapple is tender, stirring frequently.
Add brown sugar; cook 1 minute or until sugar melts.
Serve glazed pineapple over ham.
Nutrition Facts
Calories
381kcal
Protein
26.26%
Fat
52.03%
Carbs
21.71%
Properties
Glycemic Index
37.54
Glycemic Load
8.13
Inflammation Score
-4
Nutrition Score
17.006521691447%
Flavonoids
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg
Nutrients
percent of daily need
Calories:
381.11kcal
19.06%
Fat:
21.99g
33.83%
Saturated Fat:
8.59g
53.71%
Carbohydrates:
20.64g
6.88%
Net Carbohydrates:
19.4g
7.05%
Sugar:
17.04g
18.93%
Cholesterol:
77.83mg
25.94%
Sodium:
1371.24mg
59.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.97g
49.94%
Manganese:
1.02mg
51.16%
Vitamin B1:
0.75mg
50.27%
Vitamin C:
39.46mg
47.83%
Selenium:
25.94µg
37.05%
Vitamin B3:
5.49mg
27.46%
Vitamin B6:
0.53mg
26.38%
Phosphorus:
251.1mg
25.11%
Vitamin B2:
0.41mg
23.88%
Zinc:
2.81mg
18.76%
Potassium:
445.43mg
12.73%
Vitamin B12:
0.73µg
12.19%
Copper:
0.19mg
9.42%
Magnesium:
34.52mg
8.63%
Iron:
1.33mg
7.4%
Vitamin B5:
0.7mg
7.02%
Vitamin D:
0.79µg
5.29%
Fiber:
1.24g
4.95%
Folate:
18.77µg
4.69%
Vitamin E:
0.56mg
3.74%
Calcium:
34.09mg
3.41%
Vitamin A:
137.78IU
2.76%
Vitamin K:
1.07µg
1.02%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Fodmap Friendly
Apples
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples