Skillet-Grilled Ham with Glazed Pineapple

Gluten Free
Low Fod Map
Health score
9%
Skillet-Grilled Ham with Glazed Pineapple
13 min.
4
381kcal

Suggestions

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Ingredients

  • tablespoon butter 
  • 0.5 teaspoon curry powder 
  • tablespoon t brown sugar dark
  • pound ham cut into 4 pieces ( 1/)
  • tablespoons maple syrup 
  • cups pineapple fresh refrigerated cut into bite-sized pieces

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add ham; cook 3 to 4 minutes on each side or until browned.
  3. Remove from pan; keep warm.
  4. Combine pineapple, syrup, and curry powder; toss well.
  5. Melt butter in pan over medium heat; add pineapple mixture. Cook 4 minutes or until pineapple is tender, stirring frequently.
  6. Add brown sugar; cook 1 minute or until sugar melts.
  7. Serve glazed pineapple over ham.

Nutrition Facts

Calories381kcal
Protein26.26%
Fat52.03%
Carbs21.71%

Properties

Glycemic Index
37.54
Glycemic Load
8.13
Inflammation Score
-4
Nutrition Score
17.006521691447%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:381.11kcal
19.06%
Fat:21.99g
33.83%
Saturated Fat:8.59g
53.71%
Carbohydrates:20.64g
6.88%
Net Carbohydrates:19.4g
7.05%
Sugar:17.04g
18.93%
Cholesterol:77.83mg
25.94%
Sodium:1371.24mg
59.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.97g
49.94%
Manganese:1.02mg
51.16%
Vitamin B1:0.75mg
50.27%
Vitamin C:39.46mg
47.83%
Selenium:25.94µg
37.05%
Vitamin B3:5.49mg
27.46%
Vitamin B6:0.53mg
26.38%
Phosphorus:251.1mg
25.11%
Vitamin B2:0.41mg
23.88%
Zinc:2.81mg
18.76%
Potassium:445.43mg
12.73%
Vitamin B12:0.73µg
12.19%
Copper:0.19mg
9.42%
Magnesium:34.52mg
8.63%
Iron:1.33mg
7.4%
Vitamin B5:0.7mg
7.02%
Vitamin D:0.79µg
5.29%
Fiber:1.24g
4.95%
Folate:18.77µg
4.69%
Vitamin E:0.56mg
3.74%
Calcium:34.09mg
3.41%
Vitamin A:137.78IU
2.76%
Vitamin K:1.07µg
1.02%
Source:My Recipes