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Skillet-Grilled Ham with Glazed Pineapple
Skillet-Grilled Ham with Glazed Pineapple
Gluten Free
Low Fod Map
Health score
9%
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Lunch
Main Course
Main Dish
Dinner
13 min.
Preparation time
Preparation: 1 min.
Cooking: 12 min.
Gaps: no
Total: 13 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 213g
Price Per Serving: 0.96$
381kcal
Nutrition
Calories: 381kcal
Protein: 26.26%
Fat: 52.03%
Carbs: 21.71%
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Ingredients
1
tablespoon
butter
0.5
teaspoon
curry powder
1
tablespoon
t brown sugar
dark
1
pound
ham
cut into 4 pieces ( 1/)
2
tablespoons
maple syrup
2
cups
pineapple
fresh refrigerated cut into bite-sized pieces
Equipment
frying pan
Directions
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add ham; cook 3 to 4 minutes on each side or until browned.
Remove from pan; keep warm.
Combine pineapple, syrup, and curry powder; toss well.
Melt butter in pan over medium heat; add pineapple mixture. Cook 4 minutes or until pineapple is tender, stirring frequently.
Add brown sugar; cook 1 minute or until sugar melts.
Serve glazed pineapple over ham.
Nutrition Facts
Calories
381kcal
Protein
26.26%
Fat
52.03%
Carbs
21.71%
Properties
Glycemic Index
37.54
Glycemic Load
8.13
Inflammation Score
-4
Nutrition Score
17.006521691447%
Flavonoids
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg
Nutrients
percent of daily need
Calories:
381.11kcal
19.06%
Fat:
21.99g
33.83%
Saturated Fat:
8.59g
53.71%
Carbohydrates:
20.64g
6.88%
Net Carbohydrates:
19.4g
7.05%
Sugar:
17.04g
18.93%
Cholesterol:
77.83mg
25.94%
Sodium:
1371.24mg
59.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.97g
49.94%
Manganese:
1.02mg
51.16%
Vitamin B1:
0.75mg
50.27%
Vitamin C:
39.46mg
47.83%
Selenium:
25.94µg
37.05%
Vitamin B3:
5.49mg
27.46%
Vitamin B6:
0.53mg
26.38%
Phosphorus:
251.1mg
25.11%
Vitamin B2:
0.41mg
23.88%
Zinc:
2.81mg
18.76%
Potassium:
445.43mg
12.73%
Vitamin B12:
0.73µg
12.19%
Copper:
0.19mg
9.42%
Magnesium:
34.52mg
8.63%
Iron:
1.33mg
7.4%
Vitamin B5:
0.7mg
7.02%
Vitamin D:
0.79µg
5.29%
Fiber:
1.24g
4.95%
Folate:
18.77µg
4.69%
Vitamin E:
0.56mg
3.74%
Calcium:
34.09mg
3.41%
Vitamin A:
137.78IU
2.76%
Vitamin K:
1.07µg
1.02%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Fodmap Friendly
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples