Skillet Ham and Vegetables au Gratin

Gluten Free
Health score
41%
Skillet Ham and Vegetables au Gratin
50 min.
6
199kcal

Suggestions


Are you looking for a delicious and satisfying side dish that will impress your family and friends? Look no further than this Skillet Ham and Vegetables au Gratin! This gluten-free recipe combines the savory flavors of fully cooked ham with a medley of vibrant vegetables, all enveloped in a creamy, cheesy sauce that is sure to delight your taste buds.

In just 50 minutes, you can whip up a hearty dish that serves six, making it perfect for family gatherings or weeknight dinners. The combination of tender broccoli and sweet carrots adds a nutritious touch, while the rich cheddar cheese elevates the dish to a whole new level of comfort food. With only 199 calories per serving, you can indulge without the guilt!

This recipe is not only easy to prepare but also requires minimal equipment—just a frying pan! The simplicity of the cooking process allows you to focus on enjoying the delightful aromas wafting through your kitchen as the ingredients meld together. Whether served alongside a main course or enjoyed on its own, this Skillet Ham and Vegetables au Gratin is sure to become a favorite in your household. So grab your skillet and get ready to create a dish that’s as pleasing to the eye as it is to the palate!

Ingredients

  • 3.5 cups broccoli frozen thawed drained
  • cups carrots sliced
  • 1.5 cups finely-chopped ham fully cooked
  • tablespoon butter 
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • 4.7 oz potatoes 
  • ounces cheddar cheese shredded
  • 2.5 cups water hot

Equipment

  • frying pan

Directions

  1. Melt margarine in 10-inch skillet over medium-high heat. Cook ham and onion in margarine, stirring frequently, about 5 minutes or until onion is tender. Stir in Potatoes, Sauce
  2. Mix, hot water and pepper.
  3. Heat to boiling, stirring occasionally; reduce heat. Cover and simmer 15 minutes, stirring occasionally. Stir in carrots. Cover and simmer about 10 minutes, stirring occasionally, until potatoes are tender.
  4. Stir in cheese and broccoli. Cover and simmer about 5 minutes longer, stirring occasionally, until cheese is melted and broccoli is hot.
  5. Let stand 5 minutes before serving (sauce will thicken as it stands).

Nutrition Facts

Calories199kcal
Protein24.18%
Fat47.6%
Carbs28.22%

Properties

Glycemic Index
41.43
Glycemic Load
5.54
Inflammation Score
-10
Nutrition Score
20.125217468842%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
1.34mg
Kaempferol
4.48mg
Myricetin
0.06mg
Quercetin
7.33mg

Nutrients percent of daily need

Calories:198.9kcal
9.95%
Fat:10.8g
16.61%
Saturated Fat:4.59g
28.68%
Carbohydrates:14.4g
4.8%
Net Carbohydrates:10.91g
3.97%
Sugar:4.26g
4.74%
Cholesterol:39.52mg
13.17%
Sodium:525.62mg
22.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.34g
24.68%
Vitamin A:7721.97IU
154.44%
Vitamin C:61.24mg
74.23%
Vitamin K:59.11µg
56.3%
Phosphorus:238.92mg
23.89%
Calcium:186.35mg
18.63%
Selenium:12.47µg
17.82%
Vitamin B1:0.25mg
16.68%
Vitamin B6:0.33mg
16.6%
Potassium:527.19mg
15.06%
Vitamin B2:0.25mg
14.75%
Fiber:3.49g
13.97%
Folate:53.92µg
13.48%
Manganese:0.26mg
13.15%
Zinc:1.76mg
11.71%
Vitamin B3:2.03mg
10.14%
Vitamin B12:0.6µg
10.02%
Magnesium:35.91mg
8.98%
Vitamin B5:0.84mg
8.37%
Copper:0.13mg
6.7%
Vitamin E:0.9mg
6.03%
Iron:1.01mg
5.61%