Skillet Ham and Vegetables au Gratin

Gluten Free
Health score
41%
Skillet Ham and Vegetables au Gratin
50 min.
6
199kcal

Suggestions


Are you looking for a delicious and satisfying side dish that will impress your family and friends? Look no further than this Skillet Ham and Vegetables au Gratin! This gluten-free recipe combines the savory flavors of fully cooked ham with a medley of vibrant vegetables, all enveloped in a creamy, cheesy sauce that is sure to delight your taste buds.

In just 50 minutes, you can whip up a hearty dish that serves six, making it perfect for family gatherings or weeknight dinners. The star of this recipe is the Green Giant® frozen broccoli cuts, which add a pop of color and nutrition, while the tender carrots provide a touch of sweetness. The addition of shredded Cheddar cheese creates a rich, gooey texture that complements the ham beautifully.

What’s more, this dish is not only easy to prepare but also offers a balanced caloric profile, with each serving containing just 199 calories. The combination of protein from the ham, healthy fats from the cheese, and carbohydrates from the au gratin potatoes makes it a well-rounded option for any meal. So, gather your ingredients and get ready to enjoy a comforting and flavorful dish that will have everyone coming back for seconds!

Ingredients

  • 3.5 cups broccoli green frozen thawed drained giant®
  • cups carrots sliced
  • 1.5 cups finely-chopped ham fully cooked
  • tablespoon butter 
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • 4.7 oz potatoes betty crocker®
  • ounces cheddar cheese shredded
  • 2.5 cups water hot

Equipment

  • frying pan

Directions

  1. Melt margarine in 10-inch skillet over medium-high heat. Cook ham and onion in margarine, stirring frequently, about 5 minutes or until onion is tender. Stir in Potatoes, Sauce
  2. Mix, hot water and pepper.
  3. Heat to boiling, stirring occasionally; reduce heat. Cover and simmer 15 minutes, stirring occasionally. Stir in carrots. Cover and simmer about 10 minutes, stirring occasionally, until potatoes are tender.
  4. Stir in cheese and broccoli. Cover and simmer about 5 minutes longer, stirring occasionally, until cheese is melted and broccoli is hot.
  5. Let stand 5 minutes before serving (sauce will thicken as it stands).

Nutrition Facts

Calories199kcal
Protein24.18%
Fat47.6%
Carbs28.22%

Properties

Glycemic Index
41.43
Glycemic Load
5.54
Inflammation Score
-10
Nutrition Score
20.125217468842%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
1.34mg
Kaempferol
4.48mg
Myricetin
0.06mg
Quercetin
7.33mg

Nutrients percent of daily need

Calories:198.9kcal
9.95%
Fat:10.8g
16.61%
Saturated Fat:4.59g
28.68%
Carbohydrates:14.4g
4.8%
Net Carbohydrates:10.91g
3.97%
Sugar:4.26g
4.74%
Cholesterol:39.52mg
13.17%
Sodium:525.62mg
22.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.34g
24.68%
Vitamin A:7721.97IU
154.44%
Vitamin C:61.24mg
74.23%
Vitamin K:59.11µg
56.3%
Phosphorus:238.92mg
23.89%
Calcium:186.35mg
18.63%
Selenium:12.47µg
17.82%
Vitamin B1:0.25mg
16.68%
Vitamin B6:0.33mg
16.6%
Potassium:527.19mg
15.06%
Vitamin B2:0.25mg
14.75%
Fiber:3.49g
13.97%
Folate:53.92µg
13.48%
Manganese:0.26mg
13.15%
Zinc:1.76mg
11.71%
Vitamin B3:2.03mg
10.14%
Vitamin B12:0.6µg
10.02%
Magnesium:35.91mg
8.98%
Vitamin B5:0.84mg
8.37%
Copper:0.13mg
6.7%
Vitamin E:0.9mg
6.03%
Iron:1.01mg
5.61%