Skillet Ham, Cabbage and Potatoes

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Skillet Ham, Cabbage and Potatoes
60 min.
4
403kcal

Suggestions

Ingredients

  • small head cabbage coarsely chopped
  • cups ham cubed cooked
  • tablespoons butter 
  •  onion chopped
  • dash paprika 
  • large potatoes scrubbed sliced
  • dash seasoning salt 
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. In a large skillet over medium heat, saute onions in the margarine. When tender add cabbage and stir.
  2. Pour water over, cover and simmer gently on medium low for ten minutes.
  3. Add potatoes and mix. Cover again and allow to simmer for ten more minutes.
  4. Additional water may be needed.
  5. Sprinkle seasoning salt and paprika over cabbage and potatoes. Allow to simmer covered for an additional 5 to 10 minutes until cabbage is soft and potatoes are nearly cooked.
  6. Mix ham in and finish cooking until ham is hot and potatoes are done.

Nutrition Facts

Calories403kcal
Protein18.23%
Fat22.58%
Carbs59.19%

Properties

Glycemic Index
42.44
Glycemic Load
38.55
Inflammation Score
-8
Nutrition Score
30.572174030802%

Flavonoids

Apigenin
0.15mg
Luteolin
0.18mg
Isorhamnetin
1.38mg
Kaempferol
2.71mg
Myricetin
0.01mg
Quercetin
8.02mg

Nutrients percent of daily need

Calories:403.31kcal
20.17%
Fat:10.4g
16%
Saturated Fat:2.27g
14.22%
Carbohydrates:61.35g
20.45%
Net Carbohydrates:50.32g
18.3%
Sugar:9.04g
10.04%
Cholesterol:41.24mg
13.75%
Sodium:778.87mg
33.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.89g
37.78%
Vitamin C:135.06mg
163.71%
Vitamin K:141.05µg
134.33%
Vitamin B6:1.22mg
60.83%
Potassium:1670.99mg
47.74%
Fiber:11.03g
44.11%
Vitamin B1:0.64mg
42.88%
Manganese:0.77mg
38.57%
Phosphorus:378.8mg
37.88%
Folate:128.04µg
32.01%
Vitamin B3:5.38mg
26.89%
Magnesium:100.09mg
25.02%
Copper:0.41mg
20.52%
Iron:3.54mg
19.67%
Selenium:12.69µg
18.13%
Vitamin B2:0.3mg
17.93%
Vitamin B5:1.73mg
17.31%
Zinc:2.43mg
16.22%
Vitamin B12:0.8µg
13.39%
Calcium:116.93mg
11.69%
Vitamin A:443.72IU
8.87%
Vitamin E:0.53mg
3.5%
Source:Allrecipes