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Skillet Ham with Ginger-Peach Glaze
Skillet Ham with Ginger-Peach Glaze
Gluten Free
Dairy Free
Health score
6%
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Lunch
Main Course
Main Dish
Dinner
13 min.
Preparation time
Preparation: 6 min.
Cooking: 7 min.
Gaps: no
Total: 13 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 106g
Price Per Serving: 0.39$
225kcal
Nutrition
Calories: 225kcal
Protein: 33.59%
Fat: 58.53%
Carbs: 7.88%
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Ingredients
1
tablespoon
brown sugar
dark
1
tablespoon
ginger
fresh grated peeled
12
ounce
3%-less-sodium ham
lean
0.3
cup
peach spread
1
tablespoon
water
2
teaspoons
grain dijon mustard
whole
Equipment
frying pan
Directions
Combine first 5 ingredients; set aside.
Coat both sides of ham slices with cooking spray.
Place a large nonstick skillet over medium-high heat until hot.
Add ham slices; cook 1 1/2 to 2 minutes on each side or until lightly browned.
Transfer ham to a platter.
Reduce heat to medium-low.
Add peach spread mixture to pan; cook 30 seconds until peach spread melts.
Add ham slices; cook 2 minutes, turning frequently to glaze.
Nutrition Facts
Calories
225kcal
Protein
33.59%
Fat
58.53%
Carbs
7.88%
Properties
Glycemic Index
21.81
Glycemic Load
0.38
Inflammation Score
-1
Nutrition Score
8.3078260421753%
Flavonoids
Cyanidin
0.18mg
Catechin
0.47mg
Epigallocatechin
0.1mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.02mg
Quercetin
0.06mg
Nutrients
percent of daily need
Calories:
225.04kcal
11.25%
Fat:
14.39g
22.13%
Saturated Fat:
5.1g
31.86%
Carbohydrates:
4.36g
1.45%
Net Carbohydrates:
4.07g
1.48%
Sugar:
3.78g
4.2%
Cholesterol:
52.73mg
17.58%
Sodium:
1039.53mg
45.2%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.57g
37.15%
Vitamin B1:
0.52mg
34.57%
Selenium:
20.41µg
29.15%
Vitamin B3:
3.9mg
19.51%
Phosphorus:
187.54mg
18.75%
Vitamin B6:
0.33mg
16.57%
Zinc:
2.02mg
13.46%
Vitamin B2:
0.19mg
11.36%
Vitamin B12:
0.54µg
9.07%
Potassium:
269.98mg
7.71%
Magnesium:
19.19mg
4.8%
Iron:
0.84mg
4.69%
Copper:
0.09mg
4.3%
Vitamin B5:
0.42mg
4.18%
Vitamin D:
0.6µg
3.97%
Vitamin E:
0.39mg
2.6%
Manganese:
0.03mg
1.71%
Fiber:
0.29g
1.15%
Calcium:
10.8mg
1.08%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples