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Skillet Ham With Spicy Peach Salsa
Skillet Ham With Spicy Peach Salsa
Gluten Free
Dairy Free
Health score
10%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 244g
Price Per Serving: 0.94$
377kcal
Nutrition
Calories: 377kcal
Protein: 27.1%
Fat: 46.16%
Carbs: 26.74%
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Ingredients
0.3
cup
brown sugar
packed
0.5
teaspoon
ginger
fresh grated peeled
16
ounce
ham
lean reduced-sodium
1
jalapeno
minced seeded
16
ounce
peaches
frozen thawed sliced
Equipment
frying pan
Directions
Combine first 4 ingredients; set aside.
Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.
Add 2 slices of ham, and cook 3 minutes on each side.
Remove from pan, and keep warm. Repeat process with remaining 2 slices of ham.
Add peach mixture to pan; cook 5 to 6 minutes, stirring frequently, or until peaches are thoroughly heated and liquid is syrupy.
Place 1 slice of ham on each of 4 plates; top each with 1/3 cup salsa.
Nutrition Facts
Calories
377kcal
Protein
27.1%
Fat
46.16%
Carbs
26.74%
Properties
Glycemic Index
21.81
Glycemic Load
3.97
Inflammation Score
-4
Nutrition Score
13.862173868262%
Flavonoids
Cyanidin
2.18mg
Catechin
5.58mg
Epigallocatechin
1.18mg
Epicatechin
2.65mg
Epigallocatechin 3-gallate
0.34mg
Luteolin
0.05mg
Kaempferol
0.25mg
Quercetin
0.93mg
Nutrients
percent of daily need
Calories:
376.65kcal
18.83%
Fat:
19.34g
29.75%
Saturated Fat:
6.81g
42.54%
Carbohydrates:
25.21g
8.4%
Net Carbohydrates:
23.41g
8.51%
Sugar:
23g
25.56%
Cholesterol:
70.31mg
23.44%
Sodium:
1364.76mg
59.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.54g
51.09%
Vitamin B1:
0.71mg
47.35%
Selenium:
28.3µg
40.43%
Vitamin B3:
6.03mg
30.17%
Phosphorus:
269.16mg
26.92%
Vitamin B6:
0.48mg
24%
Zinc:
2.9mg
19.34%
Vitamin B2:
0.29mg
16.96%
Potassium:
490.67mg
14.02%
Vitamin B12:
0.73µg
12.1%
Vitamin C:
8.81mg
10.68%
Copper:
0.19mg
9.56%
Vitamin E:
1.36mg
9.08%
Iron:
1.48mg
8.22%
Vitamin A:
407.41IU
8.15%
Magnesium:
32.49mg
8.12%
Fiber:
1.8g
7.22%
Vitamin B5:
0.72mg
7.21%
Vitamin D:
0.79µg
5.29%
Manganese:
0.1mg
4.89%
Vitamin K:
4.05µg
3.86%
Folate:
11.32µg
2.83%
Calcium:
24.35mg
2.43%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Mexican
Peaches
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples