Skillet Ham With Spicy Peach Salsa

Gluten Free
Dairy Free
Health score
10%
Skillet Ham With Spicy Peach Salsa
45 min.
4
377kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • 0.5 teaspoon ginger fresh grated peeled
  • 16 ounce ham lean reduced-sodium
  •  jalapeno minced seeded
  • 16 ounce peaches frozen thawed sliced

Equipment

  • frying pan

Directions

  1. Combine first 4 ingredients; set aside.
  2. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.
  3. Add 2 slices of ham, and cook 3 minutes on each side.
  4. Remove from pan, and keep warm. Repeat process with remaining 2 slices of ham.
  5. Add peach mixture to pan; cook 5 to 6 minutes, stirring frequently, or until peaches are thoroughly heated and liquid is syrupy.
  6. Place 1 slice of ham on each of 4 plates; top each with 1/3 cup salsa.

Nutrition Facts

Calories377kcal
Protein27.1%
Fat46.16%
Carbs26.74%

Properties

Glycemic Index
21.81
Glycemic Load
3.97
Inflammation Score
-4
Nutrition Score
13.862173868262%

Flavonoids

Cyanidin
2.18mg
Catechin
5.58mg
Epigallocatechin
1.18mg
Epicatechin
2.65mg
Epigallocatechin 3-gallate
0.34mg
Luteolin
0.05mg
Kaempferol
0.25mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:376.65kcal
18.83%
Fat:19.34g
29.75%
Saturated Fat:6.81g
42.54%
Carbohydrates:25.21g
8.4%
Net Carbohydrates:23.41g
8.51%
Sugar:23g
25.56%
Cholesterol:70.31mg
23.44%
Sodium:1364.76mg
59.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.54g
51.09%
Vitamin B1:0.71mg
47.35%
Selenium:28.3µg
40.43%
Vitamin B3:6.03mg
30.17%
Phosphorus:269.16mg
26.92%
Vitamin B6:0.48mg
24%
Zinc:2.9mg
19.34%
Vitamin B2:0.29mg
16.96%
Potassium:490.67mg
14.02%
Vitamin B12:0.73µg
12.1%
Vitamin C:8.81mg
10.68%
Copper:0.19mg
9.56%
Vitamin E:1.36mg
9.08%
Iron:1.48mg
8.22%
Vitamin A:407.41IU
8.15%
Magnesium:32.49mg
8.12%
Fiber:1.8g
7.22%
Vitamin B5:0.72mg
7.21%
Vitamin D:0.79µg
5.29%
Manganese:0.1mg
4.89%
Vitamin K:4.05µg
3.86%
Folate:11.32µg
2.83%
Calcium:24.35mg
2.43%
Source:My Recipes